5 Ways to Keep Your Body Looking Young and Healthy

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As many people get older, it’s easy to start wondering if the fountain of youth really exists somewhere in the world. As the body begins to age, it can be scary to see the toll the process can take on the body. While everyone must grow old, there are ways to grow old and age beautifully. There are a wide variety of ways to keep the body looking young and healthy. If you’re looking for a fountain of youth, you might find it in these habits.
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1. Eat the right foods.
Beauty and a gorgeous physique both start from the inside out. If you’re putting junk food into your system on a regular basis, it will be hard to maintain a beautiful and youthful body. Fight the urge to run and get fast food. If you need food quickly, start making sure you keep fresh fruits and vegetables on hand. These foods are normally easy to clean and quick to prepare. Prepare a large vegetable salad in advance. Cut up seasonal fruit and keep it available when you’re ready to eat. Fruits, vegetables, nuts and grains are your body’s best friends when it comes to beauty and optimal health.
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2. Drink lots of water.
The human body contains about 50 to 75% water. Make sure you’re intentional about getting enough water into your system on a daily basis. If you struggle to drink lots of water, there are a few tricks that can come in handy. Start drinking water out of a straw. When you drink from a straw, the water seems to get consumed quicker. Additionally, throw a couple slices of lemon into room temperature water. The taste is delicious and refreshing. It’s also a great way to gently cleanse and detoxify your system.
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3. Get lots of rest.
Rest is important. It is vital to recharge and allow the body to restore itself from the long day’s work. The more rest you get before 11 pm, the better off you’ll be. When the body is well-rested, it’s able to function with more energy and vitality. Invest in good sheets and a supportive mattress. Turn off electronics an hour before bedtime. This helps your mind unwind and detach itself from the day’s stress.
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4. Use the right body care products.
It’s important to be particular about what you put on your skin. The skin is the largest organ of your body. When you rub lots of products into your skin, it seeps through the epidermis and is able to get into your blood stream. Make sure that what you’re placing on your body is good for it. Firming creams are helpful for unsightly cellulite and fade creams are great for getting rid of dark marks and unsightly scars. Look at the ingredient list on the body care products and apply accordingly.

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  1. Exercise.
    Working up a sweat is not only great for the endorphin rush, it’s also excellent for making sure you experience a youthful glow and appearance. In addition to getting a good cardiovascular workout, make sure you add in strength training exercises. Lifting weights and doing resistance exercises will help you tone the muscles and tighten the skin around the muscles. This will create a leaner and more youthful look.These five suggestions are the fundamentals that will keep your body looking healthy, strong and youthful. While it may take some finessing in the beginning, be intentional about figuring out what works well for you. Before long, you’ll look better than you did ten years prior. After all, aging doesn’t have to be a bad thing when you take care of yourself.

 

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Makeup on a Budget: How You Can Save Time and Money with Affordable Foundations

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One of the most common misconceptions about using makeup is that it has to be expensive for it to work wonders on your skin. While layering different kinds of products could give you good results, using one item that serves multiple functions rather than using different products separately could save you a lot of time and money.

You can start with choosing the right kind of foundation to use and finding one that gives the best value for your money. Below are some points to consider in finding affordable foundations without sacrificing quality.

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1) Combination items: multiple products in one

At a minimum, find a foundation that provides moisture, proper coverage, and protection from the sun. A good example is the Chriszen Moist Cake foundation, which combines the benefits of a moisturizer, sunblock, concealer, and skin lightener all in one product. A foundation that not only provides a good base for your makeup, but also clears, nourishes, and moisturizes your skin, will surely prove to be a more favorable and cost-effective option than the other items available in the market. The Chriszen foundation is among the most affordable foundations for Asian girls, considering that you can eliminate other skin care products and simply use it on its own.

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2) Lasting effect: foundations that stay on all day long

While the cost of the item itself is an important factor, it is also necessary to see if the item can stay on for a long time. As the foundation is the base of other makeup that you might want to put on, it should be able to hold even if you sweat or do your daily activities. For instance, although CoverGirl has an affordable foundation, feedback from users of the CG Smoothers foundation suggests that the liquid makeup tend to melt away during the day. Also, based on user feedback, powder and cake foundations are more compatible with most other makeup products (blush, highlighter, etc.).

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3) Comparing prices: amount of product used versus amount of product in a single purchase

This might take a little trial-and-error, but it is good to check how long the product lasts if you use it on a regular basis. It is better to get a €10 cake foundation that lasts more than 3 months when used every day than a €30 bottle of liquid foundation that you could use up in just a few weeks. While each of the different types of foundations has its own benefits, usually, cakes or powders last longer than creams or liquid foundations.  You can try a cream (like the CC cream from Nature Republic, but this one is somewhat on the upper end of the affordable price range), or you could choose a moist cake like the one from Chriszen.

 

If you are looking for ways to get the same results for cheap, using products that combine different functions should be the top priority. Fortunately, with today’s innovations in science and technology, the cosmetic industry has made such items more affordable and easily accessible.

 

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Some Tips On How To Handle Hair Loss For Both Men And Women Who Live In Malaysia

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Every person is different. Some like to handle hair loss by going to an aesthetic doctor in Malaysia. Other resort to an expensive hair loss treatment, resulting in hundreds of dollars on products. As we mentioned, everyone is different.

In most cases, you really don’t have to resort to the above scenarios to help manage and/or prevent hair loss. Below you will find a few basic tips and/or guidelines. Most of them don’t actually involve spending hundreds of dollars to cover up what is already starting to fade.

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1)Take some of the natural oils that are around your home or apartment. Things like coconut and olive oil work just fine. Heat them up, but don’t make it too hot. Massage the oil into your scalp. Place a shower cap over your head and leave it there for an hour. After the full hour take a hot shower. Shampoo your hair and rinse it all out. This will help to keep your scalp feeling clean and healthy, not to mention reduce the likelihood of any hair loss.

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2) You can also use some natural juices too. The types of juices you need to be using are either garlic, onion or ginger. Rub it into your scalp. Leave it there overnight. The next morning, after you wake up, rinse it all out. Get in the shower and thoroughly clean out your hair. You will be amazed at how smooth and shiny your hair will look and feel. Your hair will also be less likely to fall out as much.
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3) You could also get a head massage. Massaging the scalp will help to keep the hair follicles active. This is one of the reasons some people end up losing their hair. Their hair follicles are not getting stimulated enough. Add in some oils or Lavender. This will help to stimulate your scalp even more.

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4)Take some warm green tea and put it on your head. Leave it there for an hour or so. Once the hour has passed, you should rinse it all out. This will put lots of antioxidants in your head. This will also boost the hair growth. This way clean and new hair can come shining through. This is sometimes a step that gets left out when it comes to hair care. Why? Most people don’t even know about it.

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5)Did you know that meditation can actually stimulate more hair growth, more than any other methods. Sometimes stress and tension can cause the hair to fall it out. It happens to a lot of women and men in Malaysia, not to mention other parts of the world.

 

ONE LAST CLOSING THOUGHT

Meditation can cure a lot of stress and tension. It doesn’t cost a lot to do either. In fact, meditation costs nothing, but gives you everything in return. As you can see, there are lots of solutions for fighting hair loss. You don’t have to max out your credit card to fight the battle of the hair loss. Just use your best judgement and some traditional home products. The rest will take care of itself.

 

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How To Solve The Biggest Problems With Your Nose

A threadlift is a minimally invasive procedure. It is typically done to correct the sagging of eyebrows, eyelids, neck, the tip of the nose, and the furrows between the nose, and the corner of the mouth. Often, a threadlift is performed before a standard facelift, or in conjunction with another type of aesthetic procedure to enhance the aesthetic results. The main focus of this article will be threadlifts done on the nose, and how you can raise the tip by tying it internally.

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Who is the ideal candidate for a threadlift for the nose?

The average patient tends to be between 35 and 45 years old. These are people who either cannot afford a standard rhinoplasty, or are very busy, they can not afford to take time off from their jobs, or they like the idea of a minimally invasive procedure. This procedure is best for those seeking minimal aesthetic improvements, those looking to enhance the results of a previous rhinoplasty, or those seeking additional enhancement after another aesthetic procedure.

How is it done?

The entire thread lift process is relatively simple. Initially, the doctor will determine what areas of your nose need treatment. Then the aesthetic team will determine the direction of the lift required. Once this has been completed, numbing cream, or a local anesthetic will be applied to the area where the treatment are will take place. Next, the threads are embedded under the skin with a fine needle. Once the needle is removed, the thread will remain under the skin to hold the area taught.

This procedure requires no invasive surgery, incisions, or suturing. Typically, there will be mild side effects present immediately after the procedure. Those side effects are usually minimal, including mild bruising, and swelling. If bruising occurs, it tends to proceed in approximately one week. Any swelling that occurs last for a few days, which is usually not significant, or noticeable.
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What are the results of a threadlift for the nose?

A threadlift for the nose will correct the nasal bridge. This correction tends to be subtle, much less dramatic than a rhinoplasty. This is the gentlest way to enhance your natural look without the risk of not looking like yourself after the procedure. The subtle change is achieved by the repositioning of the nasal tissue.

Often, a lift will produce long term results in the skin by firming, tightening, and lifting the area. Though, the skin, and surrounding area will still be subject to natural forces, such as gravity. Therefore, eventually the tissue will return to its original position. This is why aesthetic professionals suggest you repeat the procedure once every two years, or as needed.

 

In addition, many will effectively combine the results of a lift with other procedures. Some of those procedures include: facelift, radio frequency, high intensity focused ultrasound, skin rejuvenation, lasers, or a rhinoplasty. If you choose to only do a lift, you should expect a subtle, modest, and a natural looking result that will last a significant amount of time without any additional procedures.

 

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How To Take Care Of Your Skin

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Taking proper care of your skin is vitally important. You are going to be wearing it for the rest of your life. Plus if you don’t take care of your skin it will become wrinkled, dry, and leathery and make you look much older than you are. Taking care of your skin doesn’t have to be difficult or expensive. There are a number of things you can do on a daily basis to keep your skin smooth, supple, and young-looking. The following are a few simple actions that can help to keep your skin healthy.

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Use The Right Skin Care Products 

Just because a product is touted as the greatest thing ever doesn’t mean it will work for you. Products made for dry skin won’t work for people with oily skin. Check the label to see if specific skincare products are designed for your skin type before using them.

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Body Cream Versus Face Cream 

The skin on your face is thinner and more sensitive than the skin elsewhere on your body. If you use the wrong kind of cream on your face it may not give you the protection and nutrients your skin needs.

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Gentle Cleansing 

Using the wrong type of skin cleanser, particularly on your face, can do serious damage. Whether you are removing make-up or dirt and grime, make sure that you use a gentle skin cleanser that is pH-neutral to help maintain your skin’s natural balance.

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Be Sure To Exfoliate Properly 

Exfoliating once or twice weekly is essential. It is also very important to use a pH-neutral exfoliation product which will clean and smoothen the skin while helping to maintain its natural balance. Using a Clarisonic cleansing brush can also help.
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Moisturizing Is Essential 

The dermis is 70% water while the water content of the epidermis is 15%. Moisturizing the skin daily, using a moisturizing mask, and a moisturizer which helps to maintain the balance between natural oils and water, can keep your skin supple and looking and feeling good.

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Use Hypoallergenic Makeup 

Many people wear makeup every day. Wearing the wrong type of makeup can damage your skin and cause allergic reactions. Choose a hypoallergenic makeup that is specially formulated for the sensitive skin around the eyes and other delicate parts of the face.

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Protection From The Sun 

The suns UV rays can do serious damage to the skin. It is important to protect you skin by using sunscreen with SPF 15 or higher and one or more of the following ingredients: oxybenzone, sulisobenzone, ecamsule, avobenzone, zinc oxide, and titanium dioxide. Together they help reduce the sun’s harmful effects and stops the skin from ageing prematurely.

What you put into your body also impacts your skin. Therefore if you want to keep your skin looking good and being supple, drink lots of water, eat 20 to 40 grams of fiber daily, be sure to eat your essential fatty acids, get plenty of exercise, and adequate rest. And be sure to exfoliate with a Clarisonic cleansing brush.

 

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Avoid Returning Blemishes With These Tips

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While many people think that acne is only an issue for teenagers, a large number of individuals suffer from adult acne. Even if you’ve got fairly clear skin, hormonal outbreaks can still be a problem. Here are some tips to help keep breakouts from occurring or returning.

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Don’t Forget To Moisturize 
Oily skin is often the cause of acne, and it is not uncommon for individuals to skip moisturizers or to use them infrequently in an effort to reduce oiliness. However, dry skin can cause blemishes because anything that clogs your pores can result in acne.

While the oils that your skin naturally produces are normally the main cause of clogged pores, when your skin is dry, dead skin cells can clog your pores just as easily as oil can. Further, if your skin is dry, natural oil production almost always increases. For some people, this means skin that is both oily and dry.

The best way to prevent and treat breakouts is to find a moisturizer that ensures that your skin is hydrated but does not clog your pores. Moisturizers don’t have to be completely free of oils to do this job, but you should look for ones that state that they are non-comedogenic, which means they do not have ingredients that block pores.
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Choose The Right Cleanser 
Along with failing to use moisturizers on a regular basis, people with acne or who are acne prone often use facial cleansers that are harsh and drying. If you have sensitive skin and you’re using a harsh face wash, it may cause your skin to become irritated or red. This irritation can make pores swell, trapping bacteria and oil in them.

Even if you don’t have sensitive skin, when you’re using a cleanser that is drying, you may end up struggling to keep your skin moisturized without using heavy lotions, which may clog your pores. Using a gentle and non-drying face wash can reduce the amount and level of moisturization required to keep your skin hydrated.

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Use A BB Cream 
If you have acne or marks left over from previous breakouts, you probably don’t like to go out without makeup on, but wearing makeup can result in breakouts. The good news is that there’s a third option, which is to use a BB cream. BB creams are similar to tinted moisturizers, and they’re designed to provide coverage and hydrate the skin. However, BB creams go a step further by offering a variety of other benefits, including acne, anti-aging and tone correction treatments.

 

If you choose to go with a BB cream, you should buy skin care in Malaysia online because the best products are ones that come from Asian markets. While there are many good options for BB creams, including ones made by high-end makeup manufacturers, the most effective formulas are those from Eastern markets. These products tend to have superior ingredients, provide better coverage and offer more benefits than the ones you’ll find in the UK or the States.

 

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Getting A Facelift The Right Way

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You can get a facelift when you go to an aesthetic doctor in Malaysia, and you can get the Ulthera procedure that is going to help you look great. You just need to decide if you are going to be able to get it done on your timeline. There are a lot of people who are trying to get the help that they need to look the way they want, and it is important to make sure that they are going to be able to help based on what has been the biggest need.

There are some people who are going to be able to enjoy this because they can ask how it is going to look when they are done. It is very easy for people to get this done, and it is going to be even easier for people to get the results that they want. Everyone who is trying to make sure that they look younger can start asking questions of the doctor at any time, and it is going to be very easy for people to see what can be done to make them look and feel better.

 

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You will be able to see what can happen in one surgery, and you can even ask if there is more that can be done in more surgeries. You can ask how it is going to look when you get the work done, and you need to make sure that you check in on how you are going to be able to come in for your consultation and follow-ups. The doctors are going to give you a schedule for everything, and they are going to show you how you can make yourself look better when you get work done.

There are a lot of things that can be done to make you look great, but you need to make sure that you have all the things you need to get started. Their staff is going to help you make sure that you are going to be ready to get all procedures done, and they are going to help you with payments and insurance that need to be taken care of for you. This is the fastest way for you to get things done, and it is the only way to get it done efficiently. You will need to be sure that you have asked the staff how they are going to manage all the paperwork and other things.

 

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You can get the surgery that you have been looking for, and you will be able to feel good about yourself when you are using your time wisely once you come over for the surgery. You will be able to change your look, and you will be able to do it with the same doctors that did the first surgery. You are going to look much younger, and you are going to have a lot more confidence when you get out of the doctor’s office when you are totally recovered.

 

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Surprising Hair Loss Causes you Never Realised

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Hair loss is a natural part of life. It is not uncommon for an average individual to lose 50 to 100 strands of hair per day. When hair is healthy and following the natural cycle, these strands are replaced with incoming hair. However, there are surprising reasons why growth can be limited, causing hair to thin.

Too Much Vitamin A 

Concentrated animal sources, such as cod liver oil, aid in bone growth and a healthy immune system. However, too much vitamin A can become toxic in your system. Most people need only a good mixture of fruits and vegetables to provide all of the vitamin A necessary. Doubling up on vitamin A supplements is never a good idea unless you have been tested for a lack of carotenoids. Hair loss, confusion, liver damage and bone loss are signs that you have too much vitamin A being stored in your liver.

Manipulation of Hair 

Pulling and tying, braiding, ironing and colouring, are all types of manipulation that can cause hair to break and fall out. Hair was not meant to be abused and it can ultimately result in a loss of strands that will not return to their normal growing cycle.

Fast Weight Loss 

Losing weight in a short amount of time may sound like a good idea for an upcoming event is something that most women have done at some point in time. However, your hair may pay the ultimate price from lack of nutrients. Becoming brittle, loss of sheen and more strands than normal falling out are signs that you need to start taking care of your hair and body nutritionally.

Other hair loss causes include thyroid disorders, anaemia, hereditary conditions, and certain medications. If you notice hair on your pillow upon waking, or more than average strands in a comb or brush, it might be time to evaluate any changes that have been made, according to the hair loss causes listed above. The more aware of how hair loss occurs, the better you will be able to take steps to protect.

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Innovative Treatment for Arthritis Pain

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Arthritis is a very common joint ailment that affects many people as they age. There are many different types of arthritis that lead to painful, stiff joints and the disease tends to be a long term problem. Some types of the disease are clear and can be seen as well as felt whereas some of the others are going to be visible for a short time and present a lot of pain but then abate for a time and reoccur again. There have been many advances over the past years to help alleviate the pain and suffering the disease brings. There is hope as a new treatment has been developed in medical facilities all over the world.
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Platelet Rich Plasma Healing
One new therapy that is showing promising results in combating the pain of arthritis is Platelet Rich Plasma (PRP). The idea is simple, platelet cells are the first to arrive at the site of an injury in the body. It is part of your natural defence system, they begin the repair process and attract stem cells to the area, PRP intensifies the process by having a dose of plasma with a extremely high level of platelets injected directly in the infected area. It is created by taking a small sample of your blood, placed in a centrifuge to separate the platelets and then they are injected directly into the site of the area affected by arthritis.

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Natural Process for Healing
The natural healing process of the body takes over from there and a larger dose of stem cells enter the area and there is a new pain relief. This process has been successful in treating arthritis and has provided long lasting and powerful results. PRP works best when the process is started early before long term damage can be done. It will allow for healing directly in the joints that are being affected by arthritis.

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Visit local Aesthetic Clinic Today
Aesthetic Clinics are becoming more and more experienced in performing PRP procedures to give some real and long lasting relief from the pain of arthritis. It is believed to be safe to patients as well as effective. Patients have initially shown tremendous improvement in pain and mobility. This is a new procedure and there is not a lot of history on it yet, but that will soon change. It is safe because the procedure involves the blood of the patient and is performed in the sterile environment at an aesthetic clinic, and there is virtually no risk of allergic reaction or infection. Patients have been able to reclaim movement but most importantly have been able to remain pain free.

Arthritis may be a joint problem that is an inevitable part of the aging process but as new technology and platelet rich plasma for arthritis treatments are perfected the pain and suffering may be depleted as well. Like all things new it can take some time for the more conservative portions of the medical community to catch on but many clinics already see the advantage of this process and are offering it as a part of their menu of treatment. Living a life that is free from pain is enough to motivate most people to give the procedure a try.

 

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Important Things you should know about Buttocks Augmentation

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Buttock augmentation refers to a medical procedure that is meant to reshape and enhance the gluteal area. The process gives the person going through it a much the shape they desire to have in their butt area. Shapely buttock is nowadays seen as a symbol of feminity and beauty, thus, making the procedure very famous worldwide. The methods applied in reshaping the gluteal muscles comprises of grafting using the body’s natural fat, or use of buttock implants. Buttock injections using silicone injections are also available, although aesthetic doctor in Malaysia caution that the method could be not safe.

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When should you consider buttock augmentation?

• When your buttocks appear too small for your body shape, yet you desire to have a more balanced body look.
• If you desire to have more body curves and a more youthful appearance.
• If your buttocks appear loose, sagging, or flat after going through the aging or weight loss process.
• If your clothes and your swimming costume are not fitting you well.
As mentioned earlier, the most recommended methods used in buttock augmentation include autologous fat transfer and the gluteal implant surgery. The gluteal implant surgery may or may not involve fat addition.

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Autologous fat transfer 

The procedure involves the removal of fats from on one body part and utilizes the extracted fat to reshape the gluteal area.
• Liposuction is carried out with the use of suction tubes known as the cannulas. The cannulas will be used to remove the body fats from the part of your body such as the abdomen, thighs or hips.
• The fat is then processed, and then it is reinjected by use of syringes that are connected to the cannulas.
• Typically, three small incisions are used to inject the fat. The incisions are hidden by clothing.
• Grafting of the fat is done in layer. The cannula is moved back and forth ensuring a deposit of fats remain to reshape and augment the butt area.
• Suture are then used to close the liposuction incisions.
• After the procedure, the aesthetic doctor will insert drains, and a compression garment is worn.

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Buttock implants 

Buttock implants are most suitable for the treatment of flat buttocks. Patients that have limited fatty tissues are best suited for this procedure. The method is not recommended for the treatment of sagging buttocks that may follow a significant weight loss.
• The process involves the placement of shaped silicone implant through an incision that is located in the buttocks. The aesthetic doctor in Malaysia will provide you with the full details during the consultation process.
• The positioning of the implant is done in a pocket below the gluteus maximus muscle and above the top pelvic bone.
• Closure of the incisions is then done by use of sutures, and drains are inserted, and the patient puts on a compression garment after the surgery.

During your initial consultation with your doctor, you will have the chance to discuss your cosmetic desires. Your aesthetic goals and your health conditions are important during the procedure. Always ensure that you are a good candidate for the proceedings by considering the factors discussed earlier.

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