Fight Baldness With Hair Growth Vitamins

About Male Pattern Baldness

If you’re suffering from pattern baldness, then you’re far from alone. This condition is the top trigger of male hair loss around. It involves male sex hormones and genetics. When you have pattern baldness, your hair may start to become sparse on your crown. You also may experience a receding hairline. If you have any suspicions that you’re dealing with this form of baldness, a doctor can confirm your thoughts by assessing your head visually.


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Hair Growth Vitamins

Many men feel self-conscious about pattern baldness. They often worry about losing too much of their hair and becoming entirely bald. Thankfully, there are ways that men can take care of this problem and minimise feelings of low self-esteem and anxiety about their appearances. Hair growth vitamins are an example. If you’re looking for Viviscal Singapore residents can trust, your doctor can tell you more about it. Hair growth supplements for men are popular in locations all around the world. They’re extremely popular products in the United States, for example. Hair growth supplements are also available for women, but in their own unique formulations. Women and men are not supposed to use the same hair growth supplements.


How to Grow Long, Thick, Healthy hair with Vitamins


The Benefits of Hair Growth Vitamins

These kinds of vitamins are formulated to encourage hair growth. They’re also designed to nurture strands that are already thinning. If you look at the top of your head and feel unhappy about how far apart all of your locks seem, then you may just be a suitable candidate for use of hair growth vitamins. Extensive clinical studies that have spanned many decades have backed up the benefits of hair growth vitamin use. While hair growth vitamins are capable of nurturing hair follicles, they’re also capable of minimising the shedding of hair. If you feel embarrassed because your hair always falls off your head and ends up all over your home, use of hair growth vitamins may be able to give you more peace of mind.


Other Positives of Hair Growth Vitamins

If you’re upset about hair loss and want to take action, there are many reasons why hair growth vitamins may be a good choice for you. First of all, they often don’t contain any drugs. Secondly, many of them are equipped with numerous natural ingredients. Lastly, they’re simple and pain-free ways to get your hair back. If you’re not keen on the idea of getting surgery to encourage hair growth, then hair growth vitamins may be a smart option for you. They’re typically appropriate for use on all different kinds of hair, as well. If the idea of investing in hair growth vitamins sounds like a smart way to manage your pattern baldness issue, contact a doctor you trust for more information. A trusted doctor can help you explore all of your choices in hair growth options. If you look at your hair and notice sparse patches all the time, you don’t have to just sit back and take it. Modern technology is full of advancements in the hair growth world.

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Guys: Here’s How to Minimise Rough Skin After Shaving


Starting the day with a shave can give you more than a clean look. Without men facial care, it can create razor bumps, roughness and dryness. Skin care for men is popular today, and young men are not ashamed to admit it. You may not realize that more than half of adult men have used a professional skin care product, according to Get Healthy. The trend extends to men under the age of 35 who are enjoying the luxurious feeling of a facial.



Learning the Steps

Ask any woman why she uses skin moisturizer and she is likely to tell you that it deters the appearance of aging. Preserving a youthful appearance is usually something that women want to do, but it can apply to you as well when you apply for a job. Employers may prefer to choose a guy who looks young with healthy skin, and you can make a good impression with something as simple as regularly moisturizing your skin.



• Step One: Cleaning Your Face

Skin is your body’s largest organ, according to WebMD, and it deserves tender loving respect when you prepare to shave. Using a facial cleanser softens the protein in your beard in about a minute and makes it easier to cut. Harsh soaps remove natural oils that produce a softening effect.





• Step Two: Lathering Up

Take the opportunity to choose a shaving gel or cream for sensitive skin if your face needs gentle care. Two minutes may seem like a long time to wait while it softens your beard, but it is worth the time. You can get better results from each stroke by taking this step.



• Step Three: Brushing

Letting your fingers work the lather into your beard is not as effective as using a brush. The bristles lift and coat each hair to make it ready for cutting. Making sure that your blade is sharp and has no nicks may seem an obvious thing to do, but it is also easy to forget when you shave early in the morning.



• Step Four: Choosing Hot Water for Shave and Cold for Rinse

Taking advantage of a hot shower to prepare your face for shaving can save time and provide good conditioning as well. You may even choose to warm your lather. As soon as you finish your shave, make sure to rinse with cold water. Reducing inflammation from repeated strokes in the same area, it is better than hot water.


• Step Five: Following Your Hair’s Direction

You may think that shaving against the direction that your hair grows can give you a closer shave, but skin irritation and razor burn are what you get. With the proper preparation, you can get a close shave that is comfortable. A heavier beard responds especially well to shaving with the hairs’ growth direction.



• Step Six: Finishing with a Moisturiser

Dermatologists confirm the need to moisturise your face after each shave. According to Specialists in Dermatology, skin moisturiser for men makes your skin look and feel younger. Choosing one that matches your skin type gives you the greatest benefit. Within a few minutes, your skin absorbs it and gives your face a comfortable feeling that complements your clean-cut appearance. 


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Get Rid of Unwanted Pigmentation With Laser Treatments

About Unwanted Pigmentation

Unwanted pigmentation on the skin can make many people feel upset about their looks. Many things can trigger dark spots, age spots and freckles on the complexion, notably excessive sun exposure and pregnancy. If you want to get rid of your freckles and achieve a brighter and more even complexion, you’re not out of luck. Treatment for pigmentation removal in Singapore is readily available to members of the public.


How Pixel Laser Skin Resurfacing Works

The Laser Skin Treatment Process

Whether the unsightly pigmentation on your skin is due to pregnancy-induced melasma or being outdoors in the sun without adequate sun protection, there are treatment options you can consider. Laser skin treatment, for example, can be beneficial for eliminating undesired pigmentation of the skin. When you get laser treatment, lasers zero in on darker parts of your skin. This results in the scabbing of these sections. After a period of several days or so, the scabs fall to the ground. Laser treatments eliminate damaged skin layers and therefore enable fresh new skin to emerge. The fresh new skin is visibly lighter in colour and, with a little bit of time, blends in seamlessly with all of the other skin that encircles it.


Laser Skin Treatment Positives

Many people like laser skin treatment because the lasers focus exclusively on certain parts of the skin. The professionals who administer laser skin treatments are also capable of changing the laser intensity levels depending on factors such as the exact colour of the unwanted pigmentation. If you’re receiving your very first laser treatment, the professional may opt for a less intense setting just to assess how your skin reacts to the process.


Skin Whitening Tips:


Selecting a Doctor For the Treatment

When you select a health clinic for laser skin treatment, look for one that has a qualified doctor who has extensive experience in the procedure. Make sure the doctor is equipped with considerable clinical background in laser treatment. Once you find a doctor who fits your criteria, schedule a consultation so you can discuss your exact skin concerns. Make sure your doctor understands exactly what your expectations of laser skin treatment are, too.


This Scale was originally developed by T. Fitzpatrick to classify how different skin types react to UV light. We now used to help distinguish what products/treatments are appropriate for your skin type!:


Other Effects of Laser Skin Treatment

While laser treatment can be terrific for getting rid of undesired pigmentation on the treatment, it also offers another serious benefit. It can raise the production of collagen in the skin. This, as a result, can be great for reducing fine lines, wrinkles and other irksome signs of the aging process. Since laser treatment can increase the collagen in your skin, it can enhance its volume and lead to a complexion that’s significantly smoother, softer and more even, just like that of a baby. Laser treatment can be a good option for people who are interested in attaining skin that appears more supple and resilient. If you feel like your skin always looks dull and uneven with an abundance of dark spots, then you should begin researching your choices in pigmentation removal as soon as possible. Pigmentation removal treatments are becoming more and more popular all around the world.

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Hair Growth Treatment Options For Men And Women Of Singapore

Hair Loss in the Men and Women of Singapore

Hair loss, or alopecia, is a condition that affects many men, women, and even children. Its causes are widespread and will help determine the appropriate type of treatment. Some of these causes include genetics, stress, diet, and certain diseases and treatments, just to name a few.

While alopecia can be an unfortunate symptom to struggle with, there are many hair loss treatment options available to those in need of hair growth in Singapore.


Hair Loss Treatment for Men & Women

Treatments Not Requiring a Prescription:

FDA-Approved Lotion

There is an FDA-approved lotion that enlarges hair follicles and stimulates hair growth that is rubbed onto the scalp to reverse male pattern baldness. Currently, its the only hair re-growth product that is approved for both men and women. If the dermatologist sees fit, this lotion can be used in conjunction with other treatments.


Laser Devices

Brushes, combs, and other hand-held instruments capable of emitting a laser light could prompt hair growth. In some cases, they restore the appearance of youth in an individual’s hair. Because these products are considered to be equipment by the FDA, they are not required to undergo the thorough testing that medications are subject to. As a result, the long-term effectiveness and safety of these devices are currently unknown.

Prescription Medications:


Nothing works better than natural ingredients for hair growth and care! Our expert Zinnia gives you 10 effective ayurvedic home remedies for ...:


Hair Growth Medicines

There are FDA-approved medicines for treating hair loss in men. They are available in pill form and have been proven to slow hair loss in up to 88% of men. In up to 66% of men, they can stimulate hair re-growth. The main function of these medications is to stop the production of a male sex hormone called dihydrotestosterone (DHT), which causes hair loss in men and women when metabolism changes to androgen happen in the body.



Inflammation-Fighting Treatment

Hair loss caused by inflammation in the body can be treated with scalpel injections of inflammation-fighting steroidal medicines. This type of treatment can help to stop the inflammation that happens in individuals who have alopecia areata. These steroids are different than an anabolic steroid. They are used only for treating a condition, while anabolic steroids are used to increase strength and boost physical performance in athletes.

Treatments Involving Procedures:

Note that the amount of hair loss you’ve experienced will determine the appropriate procedure for treatment.

Hair Transplantation:

Skin with good hair growth will be taken from the scalp and transported to other areas of the scalp that are in need of hair.

Scalp Reduction

This involves the removal of bare areas of scalp and pulling hair-bearing scalp areas close together to reduce the appearance of balding. Scalp reduction surgery can be done alone or as a combined treatment with hair transplant.

Scalp Expansion

During this procedure, devices are inserted beneath the scalp and left there for about 3-4 weeks in order to stretch the skin. Sometimes this procedure is done before a scalp reduction to assist in relaxing the skin on the scalp. It is also done as a singular operation to stretch hair-bearing areas, which reduces balding.

Scalp Flaps

This procedure involves surgically moving an area of hair-bearing scalp to an area where hair is needed.

Singapore Hair Growth

As you can see, there are many different hair re-growth treatments available for men and women experiencing hair loss and thinning. The best treatment type for each individual is determined by a host of factors, including the cause of the hair loss and the degree of baldness that has occurred. A dermatologist will be able to help you create a treatment plan that will be ideal for you.

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The Top 10 Beauty Mistakes You’re Making With Your Makeup


For many women in Singapore, makeup is a part of your daily routine. Some women never leave home without it! With all of that time, energy and money put into makeup, don’t you want to know that you’re applying it correctly?

This seems to be the general consensus, but unfortunately, many women are making serious mistakes with their makeup application. Lucky for you, we’re here to address these issues for you and get you on the right track to flawless makeup!

1. Too much foundation



Foundation is a must for many of us, but too much of it can make your face look fake and discolored. Unless you’re applying your base, use a light hand with thin, minimal coverage foundation. Also make sure to try the shade in natural light for the best match.

2. Noticeable concealer

Choose concealer when you have scars or blemishes, but make sure it matches! This is key to avoid noticeable concealer. Also make sure to blend it in while looking at yourself in natural light.

3. Sparse eyebrows

We’ve all been guilty of going a little too heavy with the tweezers, but that doesn’t mean there aren’t ways to rectify the sparse brow situation. Simply find a powder, wax or liquid meant to fill in thin brows, and use it until the hair grows in more.

4. Caky mascara

Caky mascara is a risk we all take when we want our lashes to look long, thick and beautiful. Mascara like that from 1028 makeup brand won’t cake, but many other generic mascaras will, so to prevent this problem, try wiping the mascara brush on a tissue before application.

5. Streaky blush

The key here is to simply blend your powder blush better, and this can be achieved by purchasing a larger blush brush that’s almost as big as one cheek.

6. Badly shaped brows



The shape of your brows is of the utmost importance because brows are vital to your overall appearance and facial expressions. To get a good shape for yourself, try to mimic the brows of a celebrity you look like, and practice it several times at home before trying the look out in public.

7. Shiny skin

Shiny skin can be avoided by using oil soaking sheets that you store in your purse. Use them throughout the day to dry up shine. In addition, try switching to powder foundation if you’ve been using a liquid or cake product.

8. Runny, smeary eye makeup



Runny, smeary mascara, liner and shadow is bound to happen, but you can help stave it off by having Q-tips at the ready. You can also avoid this problem by using a proper eye makeup primer before you put on your shadow and liner.

9. Bleeding lipstick


You don’t want to walk around like a vampire, so for goodness’ sake, use a lip liner before lipstick application to avoid bleeding!

10. Too much everything

Finally, when in doubt, leave it out. Women are naturally beautiful, and sometimes, just a little makeup looks the best!

10 Beauty Mistakes You’re Probably Making & Makeup Mistakes Men Hate with SuperPrincessJo


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Recipe: Delicious Yet Healthy Hangover Remedy

Delicious Yet Healthy Hangover Remedy

Are you on the hunt for a hangover remedy that will leave you feeling a lot better the next morning? Some people swear that all you need is a little hair of the dog that bit you the night before, and they reach for an alcoholic drink like a Bloody Mary. All those drinks really do is take the edge off and provide your body with enough alcohol that you feel buzzed again. Others say that you just need to hydrate yourself and drink plenty of water, while others love digging into a big plate of hash browns and runny eggs. The next time you find yourself still reeling from the night before, try making a simple and delicious smoothie to get back on track.

Ingredients for a Simple Smoothie

1 small mango, diced
4 strawberries
¼ cup blueberries
1-2 tablespoons sugar

Making The Smoothie

Making The Smoothie

Toss the mango, strawberries and blueberries in a blender with a handful of ice. Blend until well combined. Add one tablespoon of sugar, taste and add more sugar as needed. For a twist on the classic smoothie and to avoid that typical watery taste, toss the fruit in the freezer the night before and omit the ice the next morning.

Making a Yogurt Smoothie

Turn the classic smoothie into a yogurt smoothie with the addition of frozen yogurt in place of the ice. Add one scoop of vanilla yogurt to the fruit when blending. You can also add a small amount of regular Greek yogurt in place of the frozen yogurt. Add just enough ice to reach the consistency you like.




Why it Works

A smoothie filled with fresh fruit is a great way to treat a hangover. Blueberries are a natural remedy for anxiety and stress, and after a night of drinking, you will likely feel a little stressed and anxious. Strawberries are a natural cure for depression and are an antioxidant too. The mango helps add a tropical touch to the drink and may cure any negative feelings you had from the night before.

Drinking lots of water is the best way to treat and prevent a hangover

Other Solutions for a Hangover

Drinking lots of water is the best way to treat and prevent a hangover. Try drinking at least one bottle of water after you stop drinking alcohol and before you go to bed. Make sure you drink a few glasses the next day too. You also want to get some type of starch into your system. This helps absorb all the alcohol from the night before, which will leave you feeling much better. A bowl of your favorite cereal, some mashed potatoes or even dry toast all work well. Whether you opt for a smoothie or something a little heavier, you can cure your hangover in a flash.

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Say Goodbye to Severely Chapped Lips with These Remedies


Despite the common belief that severely chapped lips only happen in cold climates or during the winter months, this is simply not true. Chronically dry and cracked lips can be caused by a variety of factors, not just cold weather, and finding the source of the problem is one of the best ways to avoid them. They can be painful and unsightly. However, once severely chapped lips have occurred, there several different methods of naturally remedying the situation.



1. Do not lick chapped lips

When lips are dry, the natural impulse is to lick them, but this can actually be one of the most damaging actions a sufferer can take. The digestive enzymes in saliva actually break down the natural protective barrier that can heal chapped lips, making them even drier than they already were before licking.




2.Do not peel or pick at flaking skin

It may be tempting to just peel away the chapped skin to make the lips look better, but this action also leaves lips exposed and without the natural protection that they are creating under those flakes of skin. It may also expose the tender lip skin to cracks or sores that may become infected.




3. Exfoliate chapped lips, even if the damage is severe

Unlike picking the flaking skin, deliberate exfoliation will help slough off dead skin cells in a healthy manner that will preserve the lips as much as possible. Using a mixture of brown sugar and water, or a lip scrub, will do the trick with some light rubbing and lukewarm water.



4. Try cucumber slices

Applying fresh cucumber slices to the lips will also help. The natural water from the cucumber will pass into the lips, soothing and replenishing the dry skin.



5. Avoid acidic foods and drinks

Although acidic juices may taste good, especially if the mouth is also dry, the acid in them may further burn or irritate the already painful lips.




6. Focus on drinking 8-10 glasses of water each day

The skin and lips cannot be properly hydrated if the body is not taking in the right amount of water. By making sure that a full 8-10 glasses of water are ingested, chapped lips will be getting the moisture that they need to regenerate.


7. Do not count on lip balm

Even the so-called best lip balm is not a sure-fire way to cure chapped lips. Balms do not actually hydrate skin; in fact, they seal lips to prevent moisture from getting out. This works well for well-hydrated lips, but it will not heal those that are already damaged.

8. Apply a lip moisturizer

Companies like Clarins make excellent lip moisturizers that do what most people belief lip balms should do. A few drops of a good lip moisturizer, especially after a bath or shower, will help the lips rehydrate and heal.


Severely chapped lips can be painful and unattractive, but with the right care and moisturizing products, they can be healed at any time of the year.

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Five of the Finest Lip Tint Brands From Korea


Lip Tints From South Korea

Using lip tint can be an exciting way to give your pout a hint of colour without overwhelming it like a lipstick product might. If you wish to attain beautiful colour for your lips, various popular South Korean cosmetics brands can assist you on your quest to do so. Korean skincare companies are becoming more and more known everywhere these days and lip tints are fast becoming a new trend in Asia. Here are some of the best lip tints you can find to achieve that perfect pout:


Lip Tints From Berrisom

Berrisom is an established Korean makeup company that manufactures a wide range of lip products. Berrisom lip tint is just one such example. Not only are these lip tints known for their beautiful and bright colours, but they’re also known for being highly resistant to smudging and smearing. If you want to sport a Korean lip tint that will look fresh, clean and intact all day long, Berrisom may just be the right brand for you. These tints are produced in a wide range of attractive colours such as ‘sexy red,’ ‘lovely peach,’ ‘candy orange’ and even ‘chic purple.’





Lip Tints From Etude House

Etude House is a widely popular Korean skincare and makeup brand that provides customers with a strong selection of lip products. Gals who want lovely ‘cherry lips’ may wish to try Etude House’s ‘fresh cherry tint.’ Not only does this popular product aim to give the lips a pop of attractive colour, but it also aims to hydrate them and make them appear healthy and glossy. The texture of the tint is soft and creamy. These tints are available in four distinct colour options.





Lip Tints From Holika Holika

Holika Holika is a renowned Korean cosmetics brand that has a wide range of fans from all around the planet. Holika Holika is known for manufacturing multitasking moisturising lip tint products that also serve as lip glosses and lipsticks. The brand’s numerous lip tints also provide users with the benefits of buildable colour. One single application never has to be enough.




Lip Tints From Missha

Missha is an acclaimed Korean cosmetics brand that’s known for everything from anti-wrinkle BB (blemish balm) creams to lip tints and beyond. If you wish to try a lip tint that can provide your lips with a beautiful coat of color that also looks natural and subtle, then Missha’s lip tint products may just be right up your alley. Aqua gel tints are popular products from the Missha line. Not only do these tints provide the lips with lovely colour, but they also lock in hydration. They even fortify lips that look and feel weak and worn out. People who appreciate certified organic and natural ingredients are sure to enjoy Missha’s high-quality lip tint offerings. These products are quick to apply and can quickly make the lips look both revitalised and nourished.




Lip Tints From Laneige

Laneige is a Korean cosmetics brand that has a refined and sophisticated reputation. The brand’s ‘Water Drop Tint‘ increases the volume of the lips. If you dream of lips that are simultaneously full and packed with essential hydration, then this long-lasting makeup product may be ideal for you.


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Finding The Best Eye Cream Doesn’t Have to be an Eyeful: Here Are 6 Tips to Help You

Regardless of how old you are, if you’re not already using an eye cream, it’s time you did. Since skin around the eyes is so delicate and thin, it typically starts showing the signs of aging first. The market is flooded with eye serums and creams. How can you tell which one is right for you? By familiarizing yourself with the most common ingredients in these creams, you’ll have an easier time finding the perfect one.


The Basics

The best eye serums and creams are made of safe, gentle ingredients. Their gentle, fragrance-free formulas make them perfect for daily use. Some are designed to be used strictly at night while others can be worn throughout the day. Either way, select yours based on the issues you need to address. The right ingredients can help.


Top Eye Cream Ingredients and What They Do

Find the perfect eye serum or cream by familiarizing yourself with these popular ingredients:

  • Aloe VeraA mainstay in moisturizers and other skincare products, aloe vera is beneficial for the under-eye area especially when it comes to puffiness. Its soothing properties help to reduce swelling, which makes eyes brighter and more youthful looking.
  • Amino Acids – Amino acids’ main claim to fame when it comes to the sensitive under-eye area is that they boost cell production and turnover in a big way. This prevents old skin from accumulating, which makes the area around the eyes take on a dull look. The best eye cream for dark circles will include amino acids.
  • CaffeineCaffeine doesn’t just rev you up when consumed in coffee and other beverages. In eye serums and creams, it helps to boost circulation in the area around the eyes, which helps to reduce swelling and puffiness.
  • Hyaluronic AcidFew ingredients come close to approaching hyaluronic acid’s amazing moisturizing capabilities. This acid can hold up to 1,000 times its weight in water and pulls moisture from the air. In doing so, it locks in moisture in the skin around the eyes and boosts cell production. Both effects help ward off fine lines and wrinkles.
  • Neuropeptides – For those whose skin is too sensitive for retinol, neuropeptides are a great alternative. They are true workhorses when it comes to boosting collagen and elastin production.
  • Retinol – If your skin can handle it, prescription-grade retinol–or even over-the-counter retinol–is the best option for stimulating cell production and turnover. A derivative of vitamin A, retinol helps to ward off and correct age spots and fine lines when used on a consistent basis.
  • SPFLook for a cream with mineral-based sun protection with an SPF of 30 or higher. Zinc oxide and titanium dioxide both work well. Sun exposure wreaks havoc on the delicate, fine skin around the eyes, so it’s especially important to shield it with a first-rate SPF product. A cream that has it built in is a convenient and easy solution.
  • Vitamins C and E – In addition to vitamin A, which is found in retinol, choose a cream with vitamins C and E. Vitamin C bolsters collagen and elastin production, and vitamin E protects and soothes the skin. When used together, they give you the protection and repair capabilities you need to keep skin around your eyes looking young and fresh.

Shopping for an eye cream may seem overwhelming, but locating the right one is really a matter of knowing the right ingredients. Also, stick with creams from reputable, trustworthy names, and apply the cream daily for optimal results. With consistent use, the right under-eye cream is sure to make a positive difference for you.

Aleo Vera is beneficial for the under-eye area especially when it comes to puffiness.


Vitamin C bolsters collagen and elastin production, and vitamin E protects and soothes the skin.





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The 5 Healthy Foods We Forgot That Need to Come Back in Style


Every year, there is a new round of healthy foods that comes into style, and they create a temporary boom. People like to read about their superior qualities and benefits and then rush to the store to buy them. What about the foods that have been forgotten? They are equally beneficial, but no longer in the spotlight. We love these healthy foods because of their timeless benefits and these days, are usually cheaper and available anywhere. Here are the five in our favourite “forgotten” list that need to make a come back:

#1. Nuts


Every diet needs adequate sources of protein. Nuts are often included in a Mediterranean-style diet or a high-protein diet, but they have not gotten as much attention as newer superfoods such as acai berries and avocados. When you combine nuts with other fruits and vegetables, high amounts of olive oil, and lean fish and poultry, you can achieve a low-carbohydrate diet.

#2. Bananas


The superfood that has gone out of style and should make a comeback is the banana. Marketed as the world’s perfect food, it is a high source of potassium, tryptophan, and fiber. Potassium helps your heart keep beating, and bananas may help prevent high blood pressure. Tryptophan naturally lifts your mood and can benefit people who feel depressed. Fiber helps keep you regular.

#3. Beans


On the food plate, any kind of beans is going to offer both moderate to high amounts of carbohydrates and protein. Beans are a preferred source of protein in a healthy diet and better than proteins found in products such as bacon and processed meats.

#4: Fish


While fish can get a bad reputation as a source of too much mercury, it is part of many healthy diets. Fish is high in protein and omega-3 Fatty acids, which are ideal for lowering blood pressure and triglycerides and helping people with different forms of arthritis. If you don’t prefer the taste of fish, get similar benefits from taking a fish oil or cod liver oil supplement.

#5: Grapefruit


Your body needs a source of vitamins, even from a sour-tasting fruit like this one. Grapefruit is a good source of the vitamins A and C. It will help you to fortify your immune system while not hurting your calorie count because it contains few calories.

Try these foods and others like them to maintain a healthy, balanced diet. Almost any food can be added in moderation and help you to achieve your total number of calories allotted for the day’s meals and snacks. Make it a habit to choose and consume healthy foods in a right way to get the most out



The Nutrition Source: Health Dietary Styles Bananas: Health Benefits, Risks, & Nutrition Facts

Harvard School of Public Health: Healthy Eating Plate

WebMD: Omega-3 Fatty Acids

UC Davis Student Health and Counseling Services: Grapefruit: The Great Fruit

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