Botox Injections

What is Botox

Botox is a medical drug produced from a neurotoxin made by the bacterium clostridium botulinum. Botox is used both restoratively to treat certain conditions and cosmetically.

Botox in its inactive form is found in the nature in locations, for example, the forest, soils, and in the bottom of waterways such as lakes, streams, and untreated waters. Additionally, the botox bacterium can be found in the intestinal tracts of a few types of mammals and fish.


Uses of Botox

Botox is regularly utilized in the form of botox injections to reduce facial wrinkles and lines in older adults. Also, botox has been found to be valuable in treating an assortment of therapeutic conditions including eye squints, headaches, sweating and over active bladders. Indeed, botox is presently used to treat more than 20 diverse medicinal conditions, with more applications currently under medical review.

Botox Injections

The administration of botox usually takes up to 72 hours to produce its initial results and have a detectable effect. The botox that is commonly used in treatment settings is prepared by diluting botulinum powder in a saline (sodium chloride) and injecting it directly into the neuromuscular tissue of the patient. It usually takes 24-72 hours for botox to produce results, which is the amount of time required for the poison to upset the synaptosomal process. In extremely uncommon circumstances, it may take up to a week for the full impact of botox to be observed.

Botox Risk

When used properly botox is generally well tolerated. However, as with many medical treatments botox treatment should be avoided by pregnant or lactating women, or by individuals who have had a past hypersensitive response to the medication. Some potential unwanted side effects of botox treatment include fatigue, nausea, dry mouth, rashes, swelling, wheezing, hives, blurred vision, mild pain and more.

Read More

The Complete Guide to Layering Your Skin Care


When you are trying to achieve a flawless complexion, a solid skincare regime is essential. However, it is important to concentrate on what goes on top of your skin as well as what nourishes the skin underneath. Learning how to correctly layer your skincare will provide a youthful appearance and enhance your overall well-being.
Thoroughly Remove Your Makeup 
Choosing a solid makeup remover is the most important part of a skincare routine. An oil-based cleanser will remove all cosmetics and debris from your skin. It may be wise to followup with another gentle cleansing milk. This will rub away remaining dirt and leave pores open for a moisturiser.

Hydration is Key

Besides cleaning your face, it is vital to keep it moisturised. Moisturising brings numerous benefits to your skin. It helps make repairs caused by damage from everyday stress and pollutants and increases circulation, which boosts collagen production.


For added benefits, it is best to choose a moisturiser with SPF protection. Incorporating sunscreen into the layers of your skincare regime is extremely important. It prevents premature aging and keeps wrinkles to a minimum.


Tone Your Skin

A toner balances your skin’s pH and shrinks your pores’ appearance. Depending on the product, it may contain antioxidants that help protect the skin from outside irritants. If you have an oily face, it is wise to select a product that clarifies your skin. For dry skin, a hydrating product will work best. Toners soften the top layer of your skin so that other products can easily penetrate as well.



Face Serum Delivers Active Ingredients

Serums are light moisturisers that get deep within your skin and deliver ingredients that target specific issues. These items help provide a firm and smooth texture. Since they quickly absorb into the skin, they are preferred alternatives to heavy creams and lotions. Most contain concentrated ingredients, so little dabs go a long way.



Emulsions Seal the Deal

The final step of a layering skincare routine is applying an emulsion. An emulsion is a light and non-sticky lotion that restores your skin’s natural oil levels and offers necessary hydration. Since most items are water-based, they work for all skin types and do not block your pores.


Besides maintaining a clean face, there are other important steps in a skincare regimen that keep things in balance. Piling on multiple products without any consideration may interfere with absorption, block pores, or cause irritation. A careful layering approach will provide healthy and glowing skin.

Read More

Should You Indulge That Unhealthy Pregnancy Craving?

Pregnancy cravings are tough. You may find yourself craving outrageous combinations of food that you’ve never even considered before. Sometimes, your changing tastes will have you completely ignoring your favorite foods in favor of those weird combinations. Other times, it will be hard to even come up with something that you think you can keep down. You’re trying to eat healthy–after all, you’re eating for two now!–but when an unhealthy craving hits, it can be hard to deny it. Should you indulge that unhealthy pregnancy craving, or should you try to substitute something else and hope that it will go away?
Consider Your Overall Diet

If you’re making a genuine effort to eat healthy throughout your pregnancy and this unhealthy craving is a one-time thing, indulge away! As with any diet, you’re not going to be perfect all the time, and allowing yourself that indulgence will make it easier to stay on track later. On the other hand, if you’re consistently craving very unhealthy treats, it might be time to reevaluate your diet as a whole. Are you getting enough calories to fuel both your daily life and the pregnancy? Pregnancy food should revolve around a health diet that has enough healthy fats to support your growing baby.
Just How Bad for You is the Craving?

There are foods that are bad for you, and then there are foods that are really, really bad for you. Evaluate the potential ramifications of giving in to that craving. A treat likely won’t hurt you, but if you’re craving something so unhealthy that you already know that it’s going to upset your already-testy stomach for the rest of the day, it’s probably better to exercise your willpower and walk away.
How Often Do You Indulge?

Many pregnant women take the old saying that they’re eating for two to heart and choose to eat as much as they want, whatever they want. This can be very unhealthy for both mom and baby! An occasional indulgence, however, isn’t going to hurt you. You never know: your body might actually benefit from that boost! On the other hand, you don’t want to fall into the trap of thinking, “Well, I’m pregnant, so I can eat whatever I want.” Sooner or later, you’re not going to be pregnant anymore, and it’s your body that will pay the price for all those unhealthy indulgences. Keeping your normal healthy eating lifestyle on track post-pregnancy will be easier if you don’t expect to go from eating whatever you like while pregnant to cleaning it up afterwards, too.
Odd Non-Food Cravings

If you’re craving non-food items, you need to consult your doctor immediately. These cravings may be the result of a vitamin or mineral imbalance and will need to be evaluated. Consuming non-food substances can be potentially harmful to you and your baby, so those cravings definitely shouldn’t be indulged!

Many pregnant woman believe that cravings are their body’s way of telling them what they need. In some cases, they are! Other times, pregnancy cravings are simply your taste buds longing for a particular treat. Indulging once in a while won’t hurt, but constantly consuming unhealthy foods isn’t good for you or your baby, so make sure you maintain a balance that will keep both of you healthy and strong.

Read More



LASER facial treatment is a medical treatment that uses focused light. Lasers are set to very specific wavelengths that allow them to be focused into very powerful beams.


Laser facial treatment can be used for skin tightening, hair and scar removal. It does not have side effects such as skin irritation or bruising. The treatment is performed in a relaxed, comfortable place. Dr. Chen Tai Ho is an aesthetic doctor in KL who provides fractional CO2 laser in Malaysia. Some of the things he advises you to consider include:




  • Used to treat areas such as the facial, chest and neck.


  • No complicated pretreatment procedures.


  • Only 4-6 treatment to get the needed results.




  • PAIN: During the procedure a patient is given anesthesia but in most cases painkillers are prescribed.
  • REDNESS SWELLING OR ITCHING: Patients experience itchiness, redness is visible on their faces and cases of swelling after the treatment are very common.
  • SENSITIVITY TO THE SUN: After treatment, patients are advised to stay away from the sun because their skin is already sensitive and can be photodamaged easily.
  • CHANGES IN SKIN PIGMENTATION: Not everyone is eligible for laser facial treatment. Skin treatment works well with people who have light skin tone than dark skin tones, both types of skin tone stand a risk of hypopigmentation( lightening of the skin) or hyperpigmentation (darkening of the skin).
  • BRUISING: Bruising is a common side effect. It mostly depends on the type of laser treatment used. It is most common in pulsed-dye laser where patients develop purple spots when blood vessels under the skin leak.
  • DEMARCATION LINE: It is a change in skin color where laser treatment was applied and not, if this happens it shows up around the eyes lips and jaws. It occurs when there is a loss of pigmentation in the treated area, and there is not much that can be done to correct this.
  • SCARRING: Treatment if used to the make it better may carry a risk of scarring.
  • INFECTION: After treatment, patients are prone to infections and antibiotics are usually prescribed to avoid the situation.
  • REOCCURRENCE OF THE SKIN ISSUE: It needs some treatment to get desired results. However, skin issues may recur even after these treatments. It is most familiar with procedures that treat vascular lesions and remove hair.

The disadvantages outweigh the advantages. It is clear therefore that cases of long-term success are few and with cases of re occurrence of skin issue, this means a patient would need to have repeated treatment that cost lots of money and come along with side effects.


Facial treatment is therefore not for everyone. People have differences when it comes to skin tones and side effects. It is, therefore, important to consult a doctor before any treatment.Stay safe,its your life.


Read More

How to Grocery Shop Like a Raw Vegan

Raw veganism, like the basic vegan diet, avoids all animal products such as cheese, milk, eggs and meat. But this diet also cuts out all cooked food, meaning that all food is eaten raw. Even without being a committed follower of this diet, there are some worthy concepts to be taken from the diet and applied to a person’s current shopping routine.


The Best Sources Of Dairy-Free Calcium (Infographic):


Keep Ingredients Simple

When the focus of a meal plan requires such strict rules, choosing ingredients for a meal must follow the rules of simplicity. Such a notion cuts down on any processed ingredients, including many dried and packaged seasonings, which typically contain high amounts of sodium. Although sodium does have health benefits, especially when consumed from natural sources like beets and celery, too much of the element can result in high blood pressure and fluid buildup.

Sodium is often used as a flavor enhancer, but by focusing on the natural flavors of the raw ingredients, no further enhancement is necessary. For instance, kumquats can be used to add a sweet and sour flavor to a dish. For a lighter flavored dish, daikon radishes are a good choice, and they make a good pairing with other light flavored ingredients, like napa cabbage.


Don’t Over Purchase

One key to a successful shopping trip is to not purchase more than what’s needed for the week. As fresh produce goes bad much more quickly than their frozen or canned counterparts, they have to be eaten in a relatively quickly time period. This also means that buying more than what can be eaten within a short period of time results in being forced to throw out food. By shopping like a raw vegan, waste of food and money can be avoided.


Come Shopping with me! Raw Vegan Grocery Trip


Get Creative

The limitations of the raw food diet require some creativity when it comes to meals (see PurelyB 7-Day Detox: The Raw Food-Based Detox). Even for individuals that don’t follow the diet can take away some ideas for increasing the health value of their meals. For example, pasta is a pretty common dinner staple for many families, but traditional pasta isn’t allowed in the raw vegan menu. Instead, it’s common to turn to raw veggie alternatives like opo squash. By occasionally using this alternative, the negative aspects of regular pasta can be avoided while still receiving carbohydrates, a necessary requirement for proper nourishment.

Choosing to shop like a raw vegan offers individuals the opportunity to place an emphasis on the nutritional value of their food, while also reducing waste and saving money.

Read More

Reverse Hair Loss With Vitamins

If you are one of the many men or women that is affected by hair loss, you will be relieved to know that there are many solutions. Instead of immediately jumping to hair transplant surgeries, you may want to first consider taking vitamins and supplements. Many types of hair loss can actually be caused by vitamin deficiencies, but even other types of hair loss can be reversed with the right supplements.


Why Does Vitamin Deficiency Cause Hair Loss?
Vitamins are an essential part of your body’s processes. Your hair may be built primarily of protein, but your body needs certain vitamins and minerals to keep your hair healthy. Vitamin D is essential for creating new follicles so that hair can grow, and many people are lacking in vitamin D. Many of the B vitamins are used to make hair stronger, so if you do not get enough, your hair may become brittle and break off easily. Having vitamin deficiencies can result in telogen effluvium, which is a treatable cause of hair loss that occurs when growing hairs are pushed into the resting stage of the growth cycle before their time.


Improving Your Diet


Improve Your Hair by Improving Your Diet
If your hair loss is due to vitamin deficiencies, changing your diet can bring about a lot of change. For example, many people do not get enough Vitamin D because they try to stay out of the sun. However, by eating a diet high in fish and mushrooms, you can get enough vitamin D to prevent any future hair loss. Whole grains, dark leafy greens, eggs, soybeans, and avocados are all great sources of B vitamins that are also essential to hair growth. Other important minerals for healthy hair include iron, selenium, magnesium, and copper, which can be found in lean meats, soybeans, lentils, and pumpkin seeds.


How to Reverse Hair Loss


Take Vitamin Supplements to Promote Hair Growth

It can be difficult to ensure that you are getting all of the vitamins that you need through diet alone. Taking a daily multivitamin will at least ensure that you get the minimum required vitamins, in order to prevent any hair damaging vitamin deficiencies. There are also many supplements designed specifically for hair loss that contain high levels of the vitamins that make hair strong and healthy. Getting right vitamins for hair helps you prevent hair loss and make your hair grow better.


How Biotin Supplements Can Help With Hair Loss
Biotin, also called vitamin H or vitamin B7 is an important compound that helps to metabolize nutrients and create amino acids. Biotin is essential to the healthy growth of hair and nails. It is recommended that adults get at least 100-200 mcg of biotin each day. Some research shows that taking supplements to increase biotin levels can halt and even reverse hair loss.

Read More

Botox Injections

Ask anyone if they like those crinkly lines around their eyes and the answer is a resounding No! For years, women and men have slathered on anti-aging creams that promised them they would wake up looking rejuvenated without those ugly crow’s feet. The problem is, this is simply untrue. Using the right eye cream will help to protect the delicate skin around the eyes and keep it supple, but those pesky lines come from movement of the muscles. There are two different types of muscles, static and dynamic. Static lines are lines that appear simply from the aging process, whereas dynamic lines appear with movement.


When it first made headlines, everyone was asking, “What is Botox”? It took the world by storm erasing the signs of aging. Over the course of time, it has become one of the most popular noninvasive treatments for a multitude of reasons. It revolutionized the way people thought about aging. Long gone are the days of hiding behind sunglasses. When trying to decide whether Botox injections are a good choice, there are a few myths that need to be put to rest.

Myth: Botox is needed when the lines appear severe.
Fact: When Botox is administered prior to the onset of severe lines, It can help prevent more from forming. If one waits until lines are actually furrowed into the skin, it can be very difficult to smooth out the appearance. Botox is often used for wrinkles and lines that are formed from raising eyebrows, squinting and scowling.

Myth: If Botox injections are discontinued, the wrinkles will appear worse than before.
Fact: This is absolutely untrue. When Botox is discontinued, the wrinkles will not appear worse than previously. The skin will simply look as it did prior to any treatment.

Myth: There is no age requirement to receive Botox injections.
Fact: When Botox is used for aesthetic purposes, most cosmetic surgeons will agree that people under the age of 18 shouldn’t receive Botox. At this age, the skin is smooth, taunt and doesn’t need intervention to ward of lines and wrinkles.

Myth: Botox is only for cosmetic procedures.
Fact: Botox is used in a variety of medical situations including treatment of migraine headaches and excessive sweating.

In the quest to turn back the hands of time, Botox has become a godsend and is here to stay. Keep in mind though, eating healthy, not smoking and avoiding excessive alcohol can also help defy the laws of gravity.

Read More

How to Reduce Pigmentation

Certain factors can make you skin age faster. One of these factors is an uneven skin tone. Hyperpigmentation refers to the state of having dark spots and blotches on the skin. This condition is caused by the excessive production of melanin by skin cells. Melanin is the skin’s natural sunscreen, which naturally determines the overall complexion of your skin. The body sometimes signals for greater production of melanin to protect damaged skin against the harmful effects of UV rays. Excessive production of melanin may lead to hyperpigmentation. Fortunately, certain products can be used to reduce face pigmentation.


How to Reduce Pigmentation


• Take fresh orange peels and dry them out in the sun until they are stiff. Grate and grind the stiff orange peels to powder then add yoghurt. Apply the mixture on the pigmented areas of the skin then wash away with warm water after 15 minutes.

• Mix sandalwood powder and lemon juice or tomato juice until it forms a thick paste. Apply this mixture on the pigmented areas of your skin and allow it to dry completely before washing it off. If you have sensitive skin, consider using finely grated cucumber instead of lemon juice or tomato juice.

• Place three to five shelled almonds in warm water then add one or two tablespoonfuls of honey. Leave the almonds to soak overnight in the water and honey solution. Once soaked, remove the almonds from the solution and crush them until they form a paste. Apply the almond paste on the pigmented skin and rinse when dry.

• Grate raw potatoes into small pieces or puree the potatoes until they are partially liquefied. Apply the pulp to the pigmented areas of your skin daily to lighten and nourish the skin.

• For the best results after going for facial treatment in Singapore, use any of the above tips with skin cream beauty products containing Alpha-Arbutin or Kojic acid. Avoid using over the counter creams containing hydroquinone or mercury due to their potentially harmful effects on the skin.


How to Reduce Pigmentation


It is important to understand that not all the tips will work for everyone. Some people are allergic to lemon juice or honey when topically applied. Therefore, begin by applying small amounts to determine what is right for your skin. Repeat these tips once or twice a day for around six weeks for best results. In addition, only apply the formulas on the pigmented areas of the skin otherwise; the areas surrounding the dark spots will lighten showing little visible results.
By the way, you may want to check for the professional pigmentation treatment within Singapore, should you need the relevant advice. Wishing you all the best luck!

Read More

Best Anti-Aging Creams for Younger, Gorgeous Eyes


The area surrounding your eyes is comprised of some of the most sensitive skin on your entire body, and this is why the best way to tell someone’s age is to look for the signs around this area. The eyes are prone to numerous types of blemishes, including wrinkles, sagginess, puffiness, discoloration and dark circles. However, when you use the right anti-aging eye cream, you can control the harsh effects of time and gravity, and you will appear years younger. The only difficulty is determining which eye cream is best for creating younger, gorgeous eyes.


Top Eye Cream Ingredients

The best anti-aging eye cream contains active ingredients that target the specific issues you are having with your eyes. The most effective and popular eye cream ingredients are as follows:

  • Antioxidants – Antioxidants rid cells of free radicals known to cause premature aging.
  • Ceramides – These lipids help skin cells maintain their natural form.
  • Hyaluronic acid – This substance is naturally found in the skin, and it provides extra moisture to combat dryness.
  • Niacinamide – This derivative of Vitamin B3 improves elasticity and reduces discoloration.
  • Peptides – Peptides give your skin a soft, plump and youthful quality.
  • Retinol – Retinol is a vitamin A derivative that stimulates the renewal and rejuvenation of skin cells, which helps reduce and remove wrinkles.
  • Vitamin E – Vitamin E is the best vitamin for skin health.
  • Vitamin K – Vitamin K keeps dark circles at bay.



Features of the Best Eye Cream

The best anti-aging eye cream will include several key features and possess many of the following qualities:

  • Clinically proven to combat aging – The best eye creams contain ingredients that have been clinically proven to fight the effects of aging, reducing the appearance of fine lines, wrinkles, bags and dark circles.
  • Moisturizes and soothes – Eye cream must provide an ample amount of soothing, hydrating ingredients to keep the skin supple and soft.
  • Does not clog pores – An effective eye cream will not clog your pores, cause acne or precipitate other eye problems.
  • Full absorption – The best eye cream leaves no residue on your face. It should quickly and fully absorb into your skin.



Anti-Aging Product Formulations

Eye cream is a term that is loosely used to refer to any anti-aging product made for the eyes. However, cream is only one of several formulations available:

  • Cream – Creams are versatile because they can be used for all skin types. Some creams are very light while others are thick and rich. They can have an oil base or a water base.
  • Serum – Serum is a popular anti-aging formulation, and it can be very effective because serums usually have higher concentrations of active ingredients than other formulations do.
  • Gel – Gel formulations work best for people with oily skin or those who prefer a formulation with a light, ultra-smooth texture.
  • Oil – Oils can be used with most skin types, but they don’t always contain the most effective combination of ingredients. Most oils are botanical extracts, and they work best for overnight application.Sources“How to Select Anti-Aging Skin Care Products.” American Academy of Dermatology.
  • c8458ef893d47fac331638c257352672Lee, Thomas, M.D. “Why Your Face Ages and What You Can Do.” Harvard Health Publications. Harvard Medical School.

    “Selecting an Eye Cream.” Aesthetic Science Institute.

Read More

Why Laser Vaginal Rejuvenation Isn’t for All Women


Laser vaginal rejuvenation is all the rage these days. Women of all races and ages seem to have developed an interest in it. Whether it’s because they have some type of problem or are simply in search of the perfect vagina, a growing number of women are opting to undergo this procedure. While it can be helpful to some women, others seem to be using it to make a fashion statement or because of a misleading notion of the type of effect it will have on their relationships. But this type of procedure is not for all women. It can sometimes do more harm than good.

According to experienced aesthetic doctor (Dr. Chen Tai Ho) and other specialists in the field, one of the biggest problems is the unrealistic expectations women have about how the procedure will impact their lives and their relationships. Vaginal rejuvenation is a two part process designed to tighten overly stretched vaginal canals and repair torn, dangling, stretched, deformed, or distorted vaginal lips. These issues are often caused by accidents, childbirth, or aging. However, the problem is a growing number of women are taking the risk associated with the surgery simply for cosmetic reasons.

Another group of people that generally don’t need the surgery are young girls that have not had children, suffered damage, or had a birth defect. Physicians are seeing a dramatic rise in the number of very young women that are seeking the surgical procedure because they have heard it can improve their sex lives or make their genitalia look more attractive.

During vaginal rejuvenation doctors routinely tighten flabby vaginal tissue, occasionally open the clitoral hood, and reduce the size of the inner or outer vaginal lips. In some young women the surgical procedure can lead to problems where none previously existed. There have been reports of vulnerable, insecure young women, some of them in their teens, being encouraged to have the surgery done by doctors spouting misleading claims about the benefits of vaginal rejuvenation.

For decades corrective gynecological surgery was used as a last resort for older women suffering with incontinence or sagging vaginal canals caused by childbirth. These days many younger women are electing to do vaginoplasty and labiaplasty in order to achieve some perceived sexual ideal. As many as 5,000 women a year have the procedures done, many of them unnecessarily.

Many women are misled or confused about what is the normal size or shape of vaginal tissue. They say the proliferation of pornography and pictures of models with waxed or shaved genitalia may have contributed to many women have unrealistic expectations about what their genitalia should look like.

Some professional organizations have warned about the safety and effectiveness of this type of surgery when it is not medically indicated. They warn that misuse of vaginal rejuvenation can lead to infection, dyspareunia, altered sensation, scaring, nerve damage, and adhesions. Some women have had to have the procedures reversed to relieve the pain it caused. Botched surgeries are another concern.


Read More