Ban cellulite from your body without expensive creams and surgeries and injections that drain your purse. These techniques will help you reduce the puckered and dimpled look that cellulite causes and keep your skin looking smooth. Reduce cellulite appearance with a few easy steps that you can do from the comfort of your own home.
1. Drink Plenty of Water
Since cellulite is created by excess toxins, stuck in the body’s lymphatic system, the best way to reduce cellulite is to flush those toxins out by drinking water. You can get water from plenty of sources—not just from your sink.
Eating plenty of fruits and vegetables will help to keep your body hydrated and happy. When you do want to turn to water, though, you should aim for at least eight glasses of filtered, clean water.
If your water at home contains heavy metals and is unfiltered, buy a water filter pitcher or simply opt for bottled water. You can add slices of lemon or lime to your water to add a bit of flavour and to help the detoxification process along. Also, avoid caffeinated beverages as they can dehydrate the body.
2. Cut Down on Sodium
While all the fat and oil in chips can contribute to your cellulite, it’s really the salt that is packing the dimples on your bottom.
One easy way to reduce cellulite appearance is to cut down on foods high in sodium and to stop adding salt to your foods.If you can’t cut the salt out cold turkey, use sea salt or Himalayan salt that offers a less refined way to get your flavour fix.
Once you’ve cut down the amount of salt you’re eating, you can start to substitute salt with other natural herbs and sodium-free seasonings.
3. Brush Your Skin
Though this trick always confuses and astounds most people, brushing your skin is a great way to reduce cellulite before the weekend.
By running a paddle brush over the area of your body that is plagued by cellulite, you can stimulate your lymphatic system. One of the biggest causes of cellulite is poor lymphatic drainage, so ridding your system of toxins will help keep your circulation working smoothly.
Getting regular massages will also help to keep your lymphatic system working and is another great way to reduce cellulite appearance. You can even book a special lymphatic drainage massage at most spas!
4. Reduce Cellulite Through Exercise
By simply moving a little more, you’ll help reduce your body’s fat content—which will reduce the amount of cellulite in your body. Since cellulite is simply pockets of fat that are puckered by connective tissue. The less fat you have, the less cellulite you have.
Reducing cellulite through exercise can seem tedious at first, but the results will be worth it. Exercises like Pilates and yoga that lengthen and tone the body are the best way to reduce cellulite.
5. Don’t Use Skin Thinning Creams
Since cellulite is the fat that is found closest to the skin, any product that thins your skin will make cellulite more noticeable. Unless you are taking these creams for medical purposes, try to reduce the amount you use these creams or gradually stop using them altogether. Luckily, you don’t need expensive creams to make your skin look amazing and hydrated.
You can use items found in your own pantry, like olive oil. Coconut oil has also become an extremely popular way to moisturize skin lately. Keeping your skin moisturized an healthy is an important step in keeping youthful and minimizing the effects of aging and unsightly fat.