Zumba is an upbeat, Latin-inspired exercise that makes use of dance workouts. It is a fun, group activity that is usually conducted inside gyms, fitness centres, or parks and stadiums. Since it became very popular, fitness experts have begun recommending Zumba for fitness to people who are looking for an alternative means to doing aerobic exercise.
Here are three reasons why Zumba is a great workout:
- Great Calorie Burning Exercise
Zumba classes typically run for 60 minutes and are broken into several dance routines. The choreography varies depending on the fitness levels of the attendees, but it is usually a combination of medium to high-intensity routines.
On average, a person can burn 369 calories by doing an hour of Zumba fitness classes. It is also a total body workout that burns fat, strengthens your abs and back, and improves your coordination.
- Works for Any Fitness Level
The good thing about Zumba is that it welcomes people of different fitness levels. Young students who are into dancing will find it easy to be part of a class with adults and even seniors. You can get an intense workout depending on how hard you work on each routine. If you want a high-intensity session, you can go all out on the jumps, kicks, and swings.
On the other hand, if you’re a senior who just wants to dance, you can skip the moves which appear difficult or complicated. You still get a good cardiovascular workout by following the movements that you can execute.
- Zumba is Fun
While spinning or boxing may not be ideal for people with medical problems, Zumba classes are good for those who are just returning to the fitness track. While increasing a person’s energy levels, Zumba is also fun and engaging activity that can be enjoyed with friends.
It is easy to find a find a fitness centre that holds regular Zumba classes. You can check online or inquire at the gym nearest you. For people who want to lose weight, it is advisable to modify your diet and intake of carbohydrates while you exercise. This is the safest and most sustainable way to get back in shape.