Category healthy care

4 Effective Remedies for Neutralizing Your Cellulite Nightmare


If you’re struggling with excess body fat, you’ve got every reason to be alarmed! Cellulite on your thighs and buttocks is a risk factor for diabetes, heart complications, and strokes if you’re a woman. Men with excess subcutaneous fat on the belly are not safe either. There are numerous suggested solutions, some of which are neither safe nor approved by doctors. It’s therefore critical to know which kind of cellulite therapy is safe and practical for you.

1.       Laser Therapies

Laser treatments are some of the most promising anti-cellulite remedies you may consider today. You can start by discussing your options with your doctor or dermatologist to come up with the appropriate treatment combination for your needs. Typically, light therapy, massage, as well as liposuction treatment may be administered together.


This treatment may work for you in several ways to achieve cellulite or subcutaneous fat reduction. For instance, laser or radiofrequency beams may liquefy the fatty tissue, or connective tissue may be cut to slacken puckering. You may enjoy results of laser therapies for excessive fat for a minimum of six months.

2.       Shockwave Therapy

This treatment is akin to the medical solution for kidney stones, although it involves less-intense energy beaming. If you’re a candidate for the therapy, your doctor will recommend that you have it administered two times a week for at least 6 weeks. Numerous case studies show results to last for 2 to 6 months.


If you’re among the folks that abhor invasive medical procedures, shockwave therapy is ideal for you. No surgery, incisions, or insertions are involved here. However, you may want to take into account that the treatment is still a subject of research.

3.       Subcision Treatment

If you desire to shed cellulite or any subcutaneous fat layer the most natural way, such as by massage, dieting, and exercising, subcision may not be for you. However, you may like the remedy because it’s minimally invasive and it can actually improve your cellulite condition. Interestingly, you can enjoy your new looks and better health following this treatment for at least 2 years!


During the subcision procedure, your doctor will mark the area in question and administer a local anesthetic through injection for pain control. A small blade will be inserted and used to tear apart your fat dimples by cutting their binding, connective tissue.  In 2015, a hand-held medical instrument was approved to boost the precision of this procedure.

4.       Topical Remedies

Topical products are some of the most convenient to use because you just buy and apply them from the comfort of your home. But they’re not usually as effective as other cellulite therapies. For example, there are several creams you can buy and apply for body fat reduction. If you’re wondering how to tell if a cream is as good as advertised, just check that it has ingredients that enhance the breakdown of fat (such as caffeine and theophylline). Likewise, topical cellulite solutions that include vitamins, herbal derivatives, and minerals in their composition can also help.


But don’t place your 100% faith on such topical remedies alone since they typically work best when applied together with other treatments. For example, research has shown that, although retinol cream can help improve cellulite, the outcome is not that dramatic. In that case, it helps to see an expert about what specific topical solutions you can combine with other therapies for optimal benefits.


That you have to win the battle against excess fat for your own health safety, no matter on what body part, is not debatable. The only thorny issue here is what specific cellulite therapy among the diverse available options is best and safe for you. Hopefully, the above list provides effective options you can explore with the help of your doctor.

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Zumba Fitness 101: The How, Why, Where, and Whats

Zumba, otherwise known as Zumba Fitness, is a group fitness program that
was created by choreographer, Alberto Perez. Since its establishment in the 1990’s, this dance fueled workout has garnered a vast amount of attention and has become popularly used as a means of effective exercise for many.

What is Zumba?

Zumba is a full body workout that involves a collaboration of modern dance moves that are easy to implement and fun to do. Set to upbeat music and usually employed during group sessions, this workout makes you sweat, burns calories, and helps you to become a better you. Each workout can vary according to different moves, but the principle is the same. Zumba’s main basis is for people to dance their way to better health.

Why is Zumba So Popular?

There is viable reason that Zumba has become so mainstream and popular. Most of all, it is plain fun and stands far apart from workouts that entail very boring methods of cardiovascular and muscle strengthening exercise. You cannot really tell you are working your body out, because you enjoy doing it so much. It takes the boredom out of exercise and enables you to keep moving, grooving, and pushing your body to the limits.

How Can Zumba Help You to Become More Fit?

Zumba is based on movements that impact your entire body. From performing core exercises, improving your cardiovascular health, burning calories and fat, and also working all of your muscle groups, this type of exercise regimen assists you in attaining a full-body workout packed with everything you need to be fit.

Where Can You Take a Zumba Class?

Zumba classes are offered everywhere these days. If you are interested in trying it out, we are certain you will love it! The best way to find out where you can take a class is to look online at your local gyms, recreation centers, senior centers, clubs, and other places that offer exercise classes.

You can also purchase special DVD’s that can be used at home, if you prefer not to workout in a group setting.

Additionally, you can find Zumba videos and pursue other types of information on the program that can educate you further on “out of the box” ways you can take in a Zumba workout through performing a search online.


Zumba Fitness: Bottom Line
Once only available in limited locations which offered classes, Zumba has now reached epic proportions and is available to almost everyone at their local gym or health club. It has now rapidly become one of the most popular workouts of this generation.

Additionally, there are now Zumba videos and a new Zumba video game that individuals can partake in to help them to meet and exceed their health, weight loss, and fitness goals.


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Why Drinking From A Water Ioniser Is Beneficial For Your Health



If you’re thinking of changing your lifestyle, start with drinking clean and healthy water. Instead of relying on the usual tap water or spending money on bottled water supplies on a frequent basis, invest in a water ionizer for long-term benefit. What does a water ionizer do?

A home water ionizer basically conditions and filters water with electrolysis. The system produces electrically charged or ionized water which contains various chemical properties compared to tap water.

In other words, a water ionizer for your household protects you and your family’s health by filtering the water. The water produced by the system has health benefits not only for human but also animals. The water that you use to cook and drink is now free from any toxic ingredients as it has been properly conditioned, making it safe to consume.


These are the main reasons why drinking from a water ionizer is beneficial for your health:


  • Promotes proper hydration

After the water has been ionized, it changes the molecules to become smaller, allowing the body to absorb it better. Your body will get the proper hydration it needs, and you’ll be able to recover from fatigue much faster with the processed water.




  • Cleanses the liver

Ionized water has the ability to increase antioxidant levels that can protect your liver. Your liver will also be able to work more efficiently as the levels increase.




  • Encourages weight loss

Ionized water encourages the loss of body weight as it helps the body to get rid of stored fatty acids. Since drinking water can naturally suppress your appetite, drinking ionized water will give you the extra boost you need to metabolise body fat.




  • Lowers cholesterol level

In addition to helping you lose weight, your ratio of good cholesterol (HDL) to bad cholesterol (LDL) will also be increased by drinking ionized water, making you much healthier and lighter in weight.


There are plenty of water ionizer products that you can either purchase online or at the department stores. These products come in various price range and packages depending on your budget and personal needs.

Before you buy a water ionizer for your home, make sure you ask these things:

can the product perform a self-cleaning?

Is it low maintenance?

Does it regulate incoming water pressure properly?

A high-quality home water ionizer should be easy to maintain and requires less cleaning and regular maintenance. The product should also be able to perform at different water pressure to make your life easier.

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Juice your way to a healthier lifestyle


It’s not new to us that fruits and vegetables are packed with vitamins and nutrients that our bodies need to keep working smoothly. Living a healthy life means you have to eat healthily everyday. Luckily, even with today’s hectic and fast-paced lifestyle, you can do this easily by drinking your fruits and vegetables.

The first thing to do is to buy a juice extractor or the machine that makes getting the juice from fruits and vegetables a piece of cake. If you scout appliance stores or online shops, the small ones just cost less than RM 100. But, the bigger and more durable ones, which cost between RM 500 to RM 700, are better when it comes to quality.

When you already scored yourself a juice extractor, it’s time to get blending.

Here are some of the best combinations that will surely give you your fill of nutrients in a cup.


A swig of iron in a blend  

This recipe will not only give you the right amount of iron, it’s also packed with vitamin K, which is essential for blood and bone health.

Ingredients: Kale, green grapes, and cucumber



For that younger-looking skin 

This recipe fights aging and gives you a dose of vitamins A, B, C, and E.

Ingredients: Pears, apple, and cherries



Berry power  

A mixed of berries in a cup is good for an antioxidant boost and anti-aging benefits.

Ingredients: Blueberries, strawberries, and mangoes



Refuel and replenish  

This recipe will help your muscles recover from strenuous activities. It will also balance your electrolytes to get you more hydrated.

Ingredients: Oranges, almonds, apple, and sweet potato



A good detox won’t hurt 

Keep your digestive tract up and running smoothly with this recipe.

Ingredients: Ginger, beet, carrots, and apple


These recipes are just recommended combinations, but you are always free to get creative and combine favorite fruits and veggies into the juice extractor. Drinking blended fruits and vegetables also makes it easier for the body to absorb the nutrients because it goes straight down to the bloodstream.

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