Category Personal Health

Penile Enlargement Surgery: A Fast and Efficient Method to Increase the Size of the Penis

For most men, size is everything, while for many women, a bigger penis means better sexual pleasure. Whether or not you’d agree to these perceptions, one thing is for sure – a small penis can be a source of anxiety for men.  With that being said, a bigger penis can increase a man’s self-esteem because of the better sexual image and performance associated with it. Which is why many men seek medical expertise to enlarge their penis.

The penis has two dimensions that contribute to its size: the length and the girth. Knowing which dimension of your penis needs enhancement is important because these two measurements contribute to the size of the penis differently.


Length Vs Girth 

First and foremost, the length is the measurement of the penis from the base to its tip. It’s basically the height of the penis. On the hand, the girth is the circumference or thickness of the penis. Determining whether a penis is big or small greatly depends on the person’s perception its height or girth.

There are penises that are long but lacks girth, while there are those that are short but quite thick. These differences can spell the difference between sexual pleasure and disappointment for a lot of women. Knowing which dimension your penis needs improvement is essential because there are surgical methods that can enhance the size of the penis caters to a specific dimension.


Types of Surgical Penis Enlargement 

Penis Lengthening Surgery

This surgical procedure will enhance the length of the flaccid penis. This involves cutting of the ligament that attaches the penis to the pubic bone, then performing skin graft at the base of the penis which will add the extra length. This surgery will add an average of 2 cms in length to the flaccid penis while giving no changes to its size when erect.


Penis Widening Surgery 

This is a procedure that involves the increasing the girth or circumference of the penis by injecting fats collected from the other part of the man’s body.


Penile Implant 

This is the most progressive and promising surgical procedure to increase the size of the penis – both its length and girth. It’s done  by inserting an implant into the skin of the penis, which will aid it in extending further when during erection or even just in its flaccid state. This is procedure is an outpatient procedure will not require hospitalization, however, a follow up check up after 3 days is needed. This is the most promising penis enlargement procedure, but it also cost a lot of money.



This procedure is common not just for increasing the size of the penis but also for losing weight. The target of the liposuction the lower abdomen, by removing the fat deposited to that area, the penis will look bigger. The fatty deposits around that area can partly bury the penis, making it look less big that its actual size.


Surgical vs Non-Surgical Penis Enlargement

There are various methods that could enlarge the penis which can be categorized into two types: Surgical and Non-Surgical.  The surgical method of enhancing the size of the penis are invasive in nature and would require serious medical attention during its recovery stage. However, it is the most efficient and fastest way to enlarge the penis.

On the other hand, the non-surgical procedure is the safest and economical means to enlarge the penis, because they’re non-invasive. The downside to this, however, is that it requires a religious application or use of a certain product, and it will take some time in order to see results.


Choosing between these two types will simply boil down to the man’s urgency, spending capability, and willingness to go through the inconvenience that comes with the surgery.  While the surgical method proves to be very promising, it’s important to first consider the risks might come with it. Penile Enlargement procedures are available in Kuala Lumpur, simply make sure that the doctor or specialist who will perform it for you is reputable and efficient in this field.

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3 Reasons Why Zumba is Great for Fitness

Zumba is an upbeat, Latin-inspired exercise that makes use of dance workouts. It is a fun, group activity that is usually conducted inside gyms, fitness centres, or parks and stadiums. Since it became very popular, fitness experts have begun recommending Zumba for fitness to people who are looking for an alternative means to doing aerobic exercise.

Here are three reasons why Zumba is a great workout:


  1. Great Calorie Burning Exercise

zumbaZumba classes typically run for 60 minutes and are broken into several dance routines. The choreography varies depending on the fitness levels of the attendees, but it is usually a combination of medium to high-intensity routines.

On average, a person can burn 369 calories by doing an hour of Zumba fitness classes. It is also a total body workout that burns fat, strengthens your abs and back, and improves your coordination.


  1. Works for Any Fitness Level

5-all-agesThe good thing about Zumba is that it welcomes people of different fitness levels. Young students who are into dancing will find it easy to be part of a class with adults and even seniors. You can get an intense workout depending on how hard you work on each routine. If you want a high-intensity session, you can go all out on the jumps, kicks, and swings.

On the other hand, if you’re a senior who just wants to dance, you can skip the moves which appear difficult or complicated. You still get a good cardiovascular workout by following the movements that you can execute.


  1. Zumba is Fun

z2While spinning or boxing may not be ideal for people with medical problems, Zumba classes are good for those who are just returning to the fitness track. While increasing a person’s energy levels, Zumba is also fun and engaging activity that can be enjoyed with friends.

It is easy to find a find a fitness centre that holds regular Zumba classes. You can check online or inquire at the gym nearest you. For people who want to lose weight, it is advisable to modify your diet and intake of carbohydrates while you exercise. This is the safest and most sustainable way to get back in shape.

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Why Drinking From A Water Ioniser Is Beneficial For Your Health



If you’re thinking of changing your lifestyle, start with drinking clean and healthy water. Instead of relying on the usual tap water or spending money on bottled water supplies on a frequent basis, invest in a water ionizer for long-term benefit. What does a water ionizer do?

A home water ionizer basically conditions and filters water with electrolysis. The system produces electrically charged or ionized water which contains various chemical properties compared to tap water.

In other words, a water ionizer for your household protects you and your family’s health by filtering the water. The water produced by the system has health benefits not only for human but also animals. The water that you use to cook and drink is now free from any toxic ingredients as it has been properly conditioned, making it safe to consume.


These are the main reasons why drinking from a water ionizer is beneficial for your health:


  • Promotes proper hydration

After the water has been ionized, it changes the molecules to become smaller, allowing the body to absorb it better. Your body will get the proper hydration it needs, and you’ll be able to recover from fatigue much faster with the processed water.




  • Cleanses the liver

Ionized water has the ability to increase antioxidant levels that can protect your liver. Your liver will also be able to work more efficiently as the levels increase.




  • Encourages weight loss

Ionized water encourages the loss of body weight as it helps the body to get rid of stored fatty acids. Since drinking water can naturally suppress your appetite, drinking ionized water will give you the extra boost you need to metabolise body fat.




  • Lowers cholesterol level

In addition to helping you lose weight, your ratio of good cholesterol (HDL) to bad cholesterol (LDL) will also be increased by drinking ionized water, making you much healthier and lighter in weight.


There are plenty of water ionizer products that you can either purchase online or at the department stores. These products come in various price range and packages depending on your budget and personal needs.

Before you buy a water ionizer for your home, make sure you ask these things:

can the product perform a self-cleaning?

Is it low maintenance?

Does it regulate incoming water pressure properly?

A high-quality home water ionizer should be easy to maintain and requires less cleaning and regular maintenance. The product should also be able to perform at different water pressure to make your life easier.

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Juice your way to a healthier lifestyle


It’s not new to us that fruits and vegetables are packed with vitamins and nutrients that our bodies need to keep working smoothly. Living a healthy life means you have to eat healthily everyday. Luckily, even with today’s hectic and fast-paced lifestyle, you can do this easily by drinking your fruits and vegetables.

The first thing to do is to buy a juice extractor or the machine that makes getting the juice from fruits and vegetables a piece of cake. If you scout appliance stores or online shops, the small ones just cost less than RM 100. But, the bigger and more durable ones, which cost between RM 500 to RM 700, are better when it comes to quality.

When you already scored yourself a juice extractor, it’s time to get blending.

Here are some of the best combinations that will surely give you your fill of nutrients in a cup.


A swig of iron in a blend  

This recipe will not only give you the right amount of iron, it’s also packed with vitamin K, which is essential for blood and bone health.

Ingredients: Kale, green grapes, and cucumber



For that younger-looking skin 

This recipe fights aging and gives you a dose of vitamins A, B, C, and E.

Ingredients: Pears, apple, and cherries



Berry power  

A mixed of berries in a cup is good for an antioxidant boost and anti-aging benefits.

Ingredients: Blueberries, strawberries, and mangoes



Refuel and replenish  

This recipe will help your muscles recover from strenuous activities. It will also balance your electrolytes to get you more hydrated.

Ingredients: Oranges, almonds, apple, and sweet potato



A good detox won’t hurt 

Keep your digestive tract up and running smoothly with this recipe.

Ingredients: Ginger, beet, carrots, and apple


These recipes are just recommended combinations, but you are always free to get creative and combine favorite fruits and veggies into the juice extractor. Drinking blended fruits and vegetables also makes it easier for the body to absorb the nutrients because it goes straight down to the bloodstream.

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5 Reasons Why You Need A Water Purifier At Home Writer


Clean and safe drinking water is a basic human need. Unfortunately, not everyone has access to safe drinking water. For some, getting this basic need can eat up a huge chunk of the monthly household budget.

Smart investments such as having a water purifier for the home will help you lessen unnecessary household expenses in the long run.


Here are top 5 reasons why your family needs one.

Woman Drinking Water

  • Healthy, sterile and safe drinking water every day

Your family drinks water every single day. The quality of tap water can fail anytime. You can’t play this guessing game when the safety and health of your family are on the line. Having your own water purifier ensures that every glass of water you drink or cook with is free from harmful elements.


  • The price of convenience

While many households depend on water delivery services, it can be quite inconvenient waiting for the delivery van to come, especially on days when you need to be on the go. Apart from the water, you are also paying for the purification process as well as transportation costs. Investing in a water purifier means you don’t pay for something you can do yourself with the right equipment.


  • Delicious taste of purified water

Purified water is free of impurities and therefore, it tastes better and fresher. Water purifiers help make water smell better, too!


  • Great for the environment

Compared to buying bottled water every day, having a personal water purifier means you don’t accumulate water bottles for disposal. More so, a water purifier doesn’t release pollutants, making it environment-friendly.


  • Help reduce lime scaling

This is an additional benefit to having your own water purifier at home. Purified water helps reduce the buildup of lime scaling in kitchenware and equipment such as your favorite coffee machine.


Portrait of a extended happy family standing in the park.

Invest In Your Family’s Health Today  

The poor quality of tap water increases the risk of developing health conditions that are otherwise avoidable. Make that smart investment and purchase a water purifier for the home today to ensure your family’s good health.


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6 Exercises You Can Try Out At The Gym



Fitness has become a big concern for individuals and society since before the turn of the millennium. Fitness centres are no longer offering just their facilities but also classes in a whole range of disciplines. Trends in exercise classes have come and gone there are more niche fitness classes which are steadily gaining adherents.


The following are some exercise classes which you can find at a leading fitness center in Malaysia.


  1. Kettle Bell

The use of the kettle bell has risen in popularity in recent years. You can join a group class for beginners to learn the proper form and techniques for swinging the kettle bells around.

woman doing crossfit snatch

2. Crossfit

Crossfit is more of a movement and fitness philosophy.  The multi-disciplinary approach makes use of non-traditional exercises and equipment, including large tractor wheels. The good thing about Crossfit is that you can exercise within the gym as well as outside. You will learn how to turn ordinary chores into intense physical activities.


3. Yoga

Admittedly, there are a lot of schools of yoga, each with their own unique style of meditative poses. Since yoga caught the world by storm in the 1970’s, there have also been different approaches, and ways of thinking about the practice of yoga. There may be some skeptics who don’t believe that yoga is a form of exercise. Do not let the doubt stop you from enjoying the tranquility of practicing yoga.

Woman working out with an exercise ball

4. Pilates

There are those who describe pilates as “intense yoga with equipment.” That is very far from the truth. Pilates has its own set of exercises, making use of unique equipment. What is also true is that it is a deceptively intense workout.


  1. Belly dancing

The ancient art of belly dancing started in the Middle East and the Mediterranean. It is very sensual, exotic and makes for a great total body workout. Yes, belly dancing is very intense and burns a lot of calories in just one session. What is not obvious is that even full-figured people can enjoy this form of exercise, become healthier, and still maintain their figure.


6. Spinning

Among other intense workouts, this is one where fitness buffs sometimes can’t hear themselves during exercise. Loud classes seem to be the norm. While there are beginner levels, this kind of activity is for the extremely committed gym buff. It’s very different from a bike ride at the park.


Getting fit and healthy is becoming a top priority for more and more Malaysians. Plain exercising and weight training are no longer enough to sustain their interest. It’s a good thing that there’s a wide variety of challenging and engaging workouts to try.

Check out the gym nearest you and ask about the group classes they offer.

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4 Things to Remember When Starting Yoga


Yoga has been around for hundreds of years. It’s a practice that strengthens the body and calms the mind. It used to be associated with spirituality and religion, but is now a popular form of fitness and meditation. More and more young people in Malaysia are engaging in yoga. If you’re interested to try yoga, here are four important things to remember.



  1. Start at Your Own Level


It doesn’t matter what age you may be, yoga is a practice that transcends age and fitness levels. However, no matter how enthusiastic you are, it’s important to start at the level that you’re truly comfortable with. Don’t go to the advanced or intermediate classes if you’ve only been doing yoga for a few days.

Young yoga instructor leading a class in stretching

  1. Get the Equipment


Wear the right clothes during yoga class and invest in a proper mat. You will need to bring your yoga mat with you to classes, so invest in one that’s sturdy and durable. You can choose to get the textured mat for more grip or traction. This is especially helpful if you choose to go to the hot yoga classes where you’re expected to sweat profusely. Additionally, get a few pairs of yoga pants and tank tops for your workout sessions.


  1. Learn the Poses


The poses or asanas are the heart of yoga practice. The names of these poses may be confusing at first, so this is something that you can do while at home. Read up on the names and what the proper forms are for executing these poses. Among the most popular ones are the cobra, the sun salutation, the child’s pose, and the warrior.


  1. Do It Regularly


To truly appreciate the practice of yoga, you must do it regularly. A lot of Malaysians go to gyms or studios to participate in classes for yoga exercises because they like the idea of having a teacher or instructor leading them through the routines. You can do this too, if you can find one that’s near your home or place of work. On days when you can’t come to class or go to the gym, you can always set up your mat and do your routine at home.



Apart from these four tips, it is also important to practice breathing properly. You can do these wherever you may be – at your desk, driving, or while waiting for your food at a restaurant. The breathing exercises help calm people down and offers relief from the many stresses of daily life.

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Innovative Treatment for Arthritis Pain


Arthritis is a very common joint ailment that affects many people as they age. There are many different types of arthritis that lead to painful, stiff joints and the disease tends to be a long term problem. Some types of the disease are clear and can be seen as well as felt whereas some of the others are going to be visible for a short time and present a lot of pain but then abate for a time and reoccur again. There have been many advances over the past years to help alleviate the pain and suffering the disease brings. There is hope as a new treatment has been developed in medical facilities all over the world.
Platelet Rich Plasma Healing
One new therapy that is showing promising results in combating the pain of arthritis is Platelet Rich Plasma (PRP). The idea is simple, platelet cells are the first to arrive at the site of an injury in the body. It is part of your natural defence system, they begin the repair process and attract stem cells to the area, PRP intensifies the process by having a dose of plasma with a extremely high level of platelets injected directly in the infected area. It is created by taking a small sample of your blood, placed in a centrifuge to separate the platelets and then they are injected directly into the site of the area affected by arthritis.

Natural Process for Healing
The natural healing process of the body takes over from there and a larger dose of stem cells enter the area and there is a new pain relief. This process has been successful in treating arthritis and has provided long lasting and powerful results. PRP works best when the process is started early before long term damage can be done. It will allow for healing directly in the joints that are being affected by arthritis.

Visit local Aesthetic Clinic Today
Aesthetic Clinics are becoming more and more experienced in performing PRP procedures to give some real and long lasting relief from the pain of arthritis. It is believed to be safe to patients as well as effective. Patients have initially shown tremendous improvement in pain and mobility. This is a new procedure and there is not a lot of history on it yet, but that will soon change. It is safe because the procedure involves the blood of the patient and is performed in the sterile environment at an aesthetic clinic, and there is virtually no risk of allergic reaction or infection. Patients have been able to reclaim movement but most importantly have been able to remain pain free.

Arthritis may be a joint problem that is an inevitable part of the aging process but as new technology and platelet rich plasma for arthritis treatments are perfected the pain and suffering may be depleted as well. Like all things new it can take some time for the more conservative portions of the medical community to catch on but many clinics already see the advantage of this process and are offering it as a part of their menu of treatment. Living a life that is free from pain is enough to motivate most people to give the procedure a try.


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Your Guide to Non-Invasive Weight Loss Treatment


Aesthetic medicine is a fast growing subspecialty in scientific research that encourages the use of minimally invasive cosmetic treatment procedures to enhance a patient’s physical appearance. In the past, the top 5 non-surgical, cosmetic procedures included microderbrasion, hyaluronic acid injections, laser hair removal, botulinum toxin A injections and chemical peels. Ulthera therapy and Zeltiq Coolsculpting in Malaysia are some of the most sought, non-invasive weight loss and skin care procedures. Most patients who seek aesthetic medicine treatments often seek skin rejuvenation or a lasting weight loss solution. Treatment is usually conducted by a team of medical practitioners led by an aesthetic doctor.


Zeltiq Coolsculpting Treatment 
To some individuals, performing regular exercises and maintaining a healthy diet isn’t good enough incentive to lose weight. Medics attribute this phenomenon to the presence of fat cells. Zeltiq Coolsculpting is a cooling technology that freezes the fatty tissues without affecting the rest of the body. Once the procedure is administered, the fatty tissues in the body breakdown, allowing the body’s natural cleansing process to kick in. Over time, the fat cells are eliminated, leaving the body slimmer, with more desirable shape.

This fat cell targeting weight loss treatment procedure is considered a much viable alternative to liposuction and surgery, especially for people looking for a safer, non-invasive weight loss treatment. Zeltiq Coolsculpting treatment does not require any downtime, which means quick recovery. The side effects of this weight loss treatment are very minimal, it includes; mild bruising or redness that only takes a short time. Zeltiq Coolsculpting technique is FDA approved.


Ulthera therapy Treatment 
Ultratherapy is a popular non-invasive, non-surgical procedure that uses dedicated ultrasound technology as well as the body’s natural healing process to amend, lift and tighten loose skin in the body. The areas targeted by this treatment include; décolletage or the upper chest area, chin, neck and brow. The benefits of Ulthera therapy skin lifting and tightening treatment include; non-invasive treatment, no foreign substances, no downtime and natural looking results. Treatment typically takes between 60 to 90 minutes, even though variations exist depending on the area of treatment and treatment plan as directed by the practitioner. The side effects of this non-invasive treatment that has been cleared by the FDA include tenderness to touch and slight swelling.

Weight Loss Treatment Control Factors and Specialist Training
A complete and successful weight loss treatment and care takes into consideration a host of control factors including the patient’s personal responsibility and lifestyle changes. Your aesthetic doctor may also analyze your physical, emotional and mental health situation before ascribing the best treatment regimen to undertake. The treatment includes consultation services. There are many aesthetic clinics and highly qualified aesthetic physicians in Malaysia’s major urban centers and towns. The doctors focused on helping patients lose weight or maintain a healthy weight are highly trained and experienced. To practice aesthetic medicine, an aesthetic doctor must complete residency training, poses relevant certifications and have experience in critical areas such as cosmetic surgery.


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The Amazing Things Thread Lifts Can Do for Your Appearance

A New Technique

A minimally invasive enhancement technique that will cosmetically lift the facial skin and neck is the new thing! It’s called a Thread Face Lift. The procedure of Thread Face Lift is amazing and safe. It gives you a healthy appearance; takes care of sagging facial skin, as well as flabby skin under your chin and in the neck area. You’ll look younger and feel marvelous!

A rejuvenating lift is not a substitute for a real face-lift, but rather it provides subtle changes to your overall look. It can make you buy time for that day that your face and neck will need to undergo major face-lift surgery.

One of the biggest pluses of getting this type of face-lift is that once you’re done, in most cases, there will be no discernible scars after the procedure is performed. Your face and neck will look visibly revived and the tired look that your appearance has always manifested in the past, will now be gone.

How it Works

Thread lifts are done with surgical sutures. Most stitches face thread lift treatmentthat are used now-days are dissoluble and do not need to be removed. The sutures will dissolve and disappear within a couple months after the lift.

Although liposuction to improve the contour of your face can be performed during or after the lifting procedure, it’s not a necessary process. Facial peels, anti-wrinkle injections and laser treatments can also be used to improve the pigmentation and texture of the skin during this non-invasive treatment, although they’re not required.

Who are the ideal candidates for this type of non-invasive method?

1) Women or men who are between the ages of 30-40 years of age.
2) Those over 50. However, always consult with the specialist first.
3) People who want a quick result without having to undergo major face-lift surgery.
4) Those who are looking for a subtle change and not an extreme makeover.

Specialist Qualificationsface thread lift specialist

The surgeon who performs lifts must be methodical and thoroughly understand the process. A board certified surgeon who is familiar and experienced in thread lifting techniques is the preferable candidate. That individual must be knowledgeable about the function of face muscles and tissue composition. Furthermore, the study of the skin and experience with surgery and sutures is a requirement for a qualified and veteran skin lift specialist.

Outcome and Complications

If the surgeon you choose has a widespread, positive reputation and a great performance track-record on this type of non-invasive surgery, you are in good hands.

It should be known that sometimes the following complications may arise even under the care of an experienced specialist:

• Visible skin irritation
• Pain in the area treated
• A longer recovery period
• Some of the threads may still be showing under the skin
• Slight stretching of the skin

It’s your turn to reduce the signs of premature aging by opting to try this type of medical procedure, but first you must look for a trained specialist who has the necessary qualifications to perform threading face-lift safely and with great results.


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