Finding out that someone is way older than they look is pretty shocking. How do they do it? Chances are that they have actively taken steps to keep themselves as young and healthy as possible. So, what are their secrets? Aging gracefully isn’t something that happens at random. Those who achieve typically have many traits and lifestyle choices in common. By understanding these people’s secrets, you can unlock the secrets to aging gracefully for yourself. Don’t worry if you’re already older; regardless of your current age, these tips and tricks will serve you well.
Avoid the Sun
Sun damage is one of the biggest culprits of premature aging. Conversely, avoiding the sun and shielding your skin from it is one of the best ways to ward of fine lines and wrinkles long after they would typically develop. Therefore, applying a broad-spectrum sunscreen of 30 SPF or higher as a part of your daily routine is critical. It’s also wise to cover up as much as possible when you’ll be out in the sun for extended periods of time. Better still, avoid going out during the hottest, sunniest part of the day whenever possible.
Beauty isn’t just skin deep. By caring for your overall health, you will take big steps in warding off the aging process. Even getting just 20 minutes of exercise per day is immensely beneficial. It needn’t be extremely strenuous or complicated, either. Going for a quick stroll around the block every day will work wonders for your health and will make it easier for you to keep looking and feeling young well into your golden years.
The idea of beauty sleep is a somewhat tired cliche at this point, but it’s absolutely true. Getting enough sleep–and getting quality sleep–is a crucial part of maintaining overall health and in keeping the signs of aging at bay. In fact, a study showed that the skin of people who got seven to nine hours of quality sleep per night tended to bounce back better after UV exposure as compared with those who didn’t get enough good sleep.
The Right Products
Finally, using the right products in your skincare regimen is an excellent way to keep yourself looking youthful. These days, the market is flooded with products that promise to deliver exceptional anti-aging results. There are so many options out there, however, that zeroing in on the right ones can be difficult.
The best anti aging products contain proven ingredients like retinoids that help to boost collagen levels and to otherwise enhance the skin. Moisturizing is a crucial part of keeping the skin supple, glowing and healthy. Lotions, emulsions and oils go a long way toward maintaining moisturized skin. Occasional visits to the spa for facials and other more intensive treatments are also strongly recommended, as they are often used to exfoliate the skin, which sloughs away dead, dull skin cells so new, fresh ones can emerge.
With these tips in mind, your anti-aging efforts are sure to go off without a hitch.