Category Skin Health

How To Take Care Of Your Skin

beautiful_girl_eye

Taking proper care of your skin is vitally important. You are going to be wearing it for the rest of your life. Plus if you don’t take care of your skin it will become wrinkled, dry, and leathery and make you look much older than you are. Taking care of your skin doesn’t have to be difficult or expensive. There are a number of things you can do on a daily basis to keep your skin smooth, supple, and young-looking. The following are a few simple actions that can help to keep your skin healthy.

Get-the-Perfect-Glow-with-Top-Beauty-Products
Use The Right Skin Care Products 

Just because a product is touted as the greatest thing ever doesn’t mean it will work for you. Products made for dry skin won’t work for people with oily skin. Check the label to see if specific skincare products are designed for your skin type before using them.

Body-lotion
Body Cream Versus Face Cream 

The skin on your face is thinner and more sensitive than the skin elsewhere on your body. If you use the wrong kind of cream on your face it may not give you the protection and nutrients your skin needs.

Skin care woman removing makeup

Gentle Cleansing 

Using the wrong type of skin cleanser, particularly on your face, can do serious damage. Whether you are removing make-up or dirt and grime, make sure that you use a gentle skin cleanser that is pH-neutral to help maintain your skin’s natural balance.

How to Exfoliate Your Skin Properly
Be Sure To Exfoliate Properly 

Exfoliating once or twice weekly is essential. It is also very important to use a pH-neutral exfoliation product which will clean and smoothen the skin while helping to maintain its natural balance. Using a Clarisonic cleansing brush can also help.
exfoliate_final_large

Moisturizing Is Essential 

The dermis is 70% water while the water content of the epidermis is 15%. Moisturizing the skin daily, using a moisturizing mask, and a moisturizer which helps to maintain the balance between natural oils and water, can keep your skin supple and looking and feeling good.

Hypoallergenic-Eye-Makeup
Use Hypoallergenic Makeup 

Many people wear makeup every day. Wearing the wrong type of makeup can damage your skin and cause allergic reactions. Choose a hypoallergenic makeup that is specially formulated for the sensitive skin around the eyes and other delicate parts of the face.

Sunscreen-burn-my-face-article
Protection From The Sun 

The suns UV rays can do serious damage to the skin. It is important to protect you skin by using sunscreen with SPF 15 or higher and one or more of the following ingredients: oxybenzone, sulisobenzone, ecamsule, avobenzone, zinc oxide, and titanium dioxide. Together they help reduce the sun’s harmful effects and stops the skin from ageing prematurely.

What you put into your body also impacts your skin. Therefore if you want to keep your skin looking good and being supple, drink lots of water, eat 20 to 40 grams of fiber daily, be sure to eat your essential fatty acids, get plenty of exercise, and adequate rest. And be sure to exfoliate with a Clarisonic cleansing brush.

 

Read More

Tony Moly Tomatox Skin Care

59b5385d9c24320ac02f9c6869a49882

If you are into online shopping and are on the browse for a good skincare product, then you should check out Tony Moly Tomatox, the magic massage pack. This multi-functional product has a triple effect for your skin care needs. The Tomatox Magic Massage Pack has a double action massage cream and wash off pack that has a soft, creamy texture. The fresh tomato water helps remove dirt, unclog pores, and detoxify your skin. Lycopene and tomato pearl are added to help brighten the skin.

tony-moly-tomatox-flatlay-open

Some informative points about Tomatox’s ingredients:

• It contains a tomato extract and antioxidant solution, which are detoxification properties to help clear the skin.

• Lemon extract is use to accelerate collagen synthesis and whitening as well as another antioxidant and astringent.

• Another whitening property is biacha extract, which is also known to soothe irritation to the skin.

• Finally, Tomatox uses houstonia extract a mysterious herb that holds at least ten identifiable properties in the following four categories:
1) Whitening
2) Anti-inflammatory
3) Anti-allergy
4) Antioxidant

 
How to Use

To use Tomatox, after washing your face apply the solution to a towel-dried face and gentle massage into skin for one to two minutes. After your massaging is complete, leave the mask on for five to ten minutes. Rinse your face off with lukewarm water and pat dry with a clean towel. It is recommended you use Tomatox two to three times a week; but it is safe to use every day if needed.

For an added reward, store your mask in the refrigerator for a refreshing experience.

ee73634712d7a90ddf3e0a759e58350c
Why it Works

The instant brightening effect is due to titanium dioxide, which gives the mask the white colour that you see. Titanium dioxide is mild and safe, so this product does not actually bleach your skin.

After using the mask your face may feel matte and tight because the cream absorbs the oils in your skin. The tomato extract is used to calm down the redness of the skin, and the massage effect of rubbing it into the skin prior to letting it rest on your skin and the cellulose combination are used as to exfoliate and lift dead skin.

Tomatox is ideal for dull and dry skin with uneven skin tones as it helps moisturize and even out redness for a more even look. With continued use of this product your complexion will perk up and it will feel vibrant and look renewed.
dd35f968a1171d5db31159be6368fcf6
Concluding thoughts.

The tomato solution of Tomatox massaging and skin clearing mask, delivers instant brightening to your face. If you are on the lookout for a new beauty care product to help with detox, whitening, among other things, try online shopping in Malaysia and order some Tomatox, the multi-functional massage pack, which purifies and brightens your skin with natural antioxidants and vitamins.

 

Read More

Important Advice about the Treatment of Warts

 

Warts are tiny and uneven growths on the skin, which resemble blisters. They commonly occur on the soles of human feet and on the palms. However, they can also be found on other human body parts in rare instances. This condition is causes those affected a lot of anguish, both physically and psychologically.

 

Causes 

 

Although many traditional societies believed that the condition is caused by contact with toads, science has come to prove otherwise. Research has shown that the disease is caused by a particular type of a human papilloma virus (HPV), which enters the body through open areas such as places with broken skin. The virus is highly transmissible. The condition is however hard to detect especially if it occurs in areas of the body that bear a lot of weight. Such areas have hard skin and therefore, the signs and symptoms of the disease cannot be easily detected.

The viruses that cause the illness often attack the squamous epithelium, which is a soft gland on the skin and genitalia. Each kind of virus affects skin on specific body parts. As soon as this happens, a malignant growth, commonly referred to as a wart, develops in the infected area.

This infection comes four different ways. These include common warts, which mostly affect the hands and feet. Cancers and dysplasia are a high risk type of infection. Vulvar, cervical, penile and anal cancers are a type of dysplasia. Plantar warts and butcher’s warts are other forms of this disorder.

 

Interventions Available 

 

Due to the fact that many traditional societies upheld the belief that the disorder is caused by animals, the interventions that were used ironically helped remove the lesions. The most common type of treatment was the application of a tart yellow fluid derived from the greater celandine plant. With advances in the field of biological medicine, better treatment methods have been advanced. Despite the introduction of various drugs, the best treatment is doing nothing at all. This is because the body is bound to develop resistance and fight off the illness. Nonetheless, these are the interventions available at an aesthetic clinic.

1. Keratolysis. This is a wart removal procedure, which involves the removal of the warts through the use of salicylic acid, searing agents and immunomodulators. This scorches the causal agents, thus eradicating the disorder.
2. Cryosurgery involves subjecting the warts to freezing temperatures, which denatures the viruses. This procedure creates a barrier between the lesions and the epidermal layer. This layer of dead skin ensures that the wart is not nourished, thus killing them.
3. Infrared coagulators are also commonly used. When carrying out this wart removal procedure, extreme infrared radiations are on the affected areas. It has the advantage of being cheap and effective. It is however painful.
4. Duct tape occlusion treatment is also gaining popularity. It entails covering the affected area with a duct, thus chocking them. It is preferred because it doesn’t have negative effects. Other wart removal procedures include injecting the affected areas with bleomycin and candida, which kill the virus.

Patients however need to know that it takes doggedness to fully eradicate the illness. A combination of the treatment measures should therefore be used for effective treatment

 

Read More

Skin Care How-to (With Product Recommendation)

How-To-Get-Glowing-Skin-With-Best-Facial-Skin-Care-Treatments

Everyone wants to possess beautiful, radiant skin to show off, but the reality is that life can take a toll, and if you want that luscious, silky smooth skin, you are going to have to take care of your body and apply only the best products. If you want to get your hands on a product that is literally changing the skin care industry, you might want to check out Clarisonic. Clarisonic has totally changed and revolutionized the skin care industry, and cleans skin six times better than with hands alone. In a make-up test, Clarisonic was tested side by side with cleaning that was delivered with hands on one side of the face, with the other side of the face cleaned by Clarisonic. The results showed all of the make-up gone with Clarisonic, and nearly all of the makeup with the regular hands method still on the face, as tested with fluorescent make up. These types of side by side examples really show how far Clarisonic goes when it cleans skin, and the results that all sorts of women have reported have been absolutely amazing.

Clarisonic Daily 

Using Clarisonic daily will clear up your skin and remove redness, bumps, imperfections in the skin, blemishes, and all sorts of other things that no one wants on their faces. There are tons of thirty day videos that illustrate before and after shots of using Clarisonic each day throughout the month and the results illustrate just how strong Clarisonic is.

Researching Clarisonic 

If you would like more information, illustrations and testimonials, it is strongly advised that you check out the reviews and before and after pictures that so many people have posted on the internet. There are countless testimonials that are well worth reading through, which illustrate how the Clarisonic smart profile worked for them, so don’t hesitate to check out the results that Clarisonic products have brought all sorts of people, literally all over the World.

Purchasing Clarisonic 

If you have done your research and fallen in love with the results that so many women have gotten from Clarisonic and are ready to make a purchase, you should check out the various online retailers, or simply make a purchase right from the Clarisonic website online. Clarisonic ships to various places all over the World, but you should make sure that you can in fact get these types of products shipped to the area where you live. For instance, if you are living in the country of Malaysia, you would want to research and see if you can buy Clarisonic in Malaysia. Luckily, you can absolutely get Clarisonic delivered to this area of the globe, but you should definitely make sure this is possible before you go ahead and research the products and ship your order. If you find out that you live in an area that the main website will not ship to, you might be able to find an outside source that is willing to mail you a shipment.

 

Read More

Stop Doing These Things to Reduce Hair Loss

hair loss3 THINGS TO AVOID TO REDUCE HAIR LOSS

Hair loss is simply the loss of hair from the head or body. This condition is more common in men than women, and it’s also known as baldness or alopecia. Hair loss is a common issue affecting millions of people globally. Irrespective of the condition being painless, it’s distressing especially among women as they link hair with beauty. Among men, the condition is perceived to be natural as a result of ageing. Some of the hair loss causes to name but a few include:

 

  • Unhealthy dietary habits
  • Excessive use of hair chemicals and hair styling treatments
  • Hormonal imbalance
  •  Dandruff, alopecia and other disorders of the scalp

 

There’s no guarantee that one can prevent genetically programmed hair loss. However, there are a number of things that one should avoid in order to ensure that your hair stays in good condition and won’t be falling anytime soon. This methods are discussed in details below.

 


no hair dryer1. Limit the usage of hair dryers.

It is advisable to use natural ways of drying hair as it doesn’t have harmful effects to your hair and scalp. The artificial methods of drying hair involve the use of heated tools such as hair straighteners and hot curlers to name a few. This heated tools cause brittleness and fragility of hair, leading to hair loss which could have been avoided.

 

2. Avoid unhealthy eating habits.

unhealthy diet

 

It’s important to practice healthy eating habits, by consuming meals rich in iron, proteins, vitamin C among others. Vitamins from vegetables and fruits, help reduce hair loss and they are extremely of importance to maintaining healthy hair. Consumption of iron is especially essential since its consumption increases haemoglobin in the blood, making it possible to transport nutrients to the hair follicles. Some good sources of iron include red meat, white meat,green vegetables such as spinach to name a few. Proteins too are essential for maintaining strong hair.

 

3. Avoid stress.

avoid stressStress could either be physical or emotional. Physical stress can be caused by anything such as an injury. Emotional stress on the hand, could be due to passing of a loved one among others. It is important to know that emotional stress is less likely to cause hair loss, and that it only worsens an already existing problem. Psychical stress from accidents orinjury is more likely to cause hair loss, since the events of the incidence may cause your hair to be shocked as well, leading into shedding which may take between 3-6 months.

 

reduce stress infographic

 

It is important to seek medical attention when you notice poor hair growth and shredding. There are a number of doctors who specialise in Aesthetic medicine such as Doctor Chen Tai Ho. Doctor Chen is an aesthetic doctor in KL and is a member of the Malaysia Society of Aesthetic Medicine to name a few.

By avoiding these and other bad hair practice, one is able to reduce chances for hair loss.

Read More

How to Reduce Pigmentation

Certain factors can make you skin age faster. One of these factors is an uneven skin tone. Hyperpigmentation refers to the state of having dark spots and blotches on the skin. This condition is caused by the excessive production of melanin by skin cells. Melanin is the skin’s natural sunscreen, which naturally determines the overall complexion of your skin. The body sometimes signals for greater production of melanin to protect damaged skin against the harmful effects of UV rays. Excessive production of melanin may lead to hyperpigmentation. Fortunately, certain products can be used to reduce face pigmentation.

 

How to Reduce Pigmentation

 

• Take fresh orange peels and dry them out in the sun until they are stiff. Grate and grind the stiff orange peels to powder then add yoghurt. Apply the mixture on the pigmented areas of the skin then wash away with warm water after 15 minutes.

• Mix sandalwood powder and lemon juice or tomato juice until it forms a thick paste. Apply this mixture on the pigmented areas of your skin and allow it to dry completely before washing it off. If you have sensitive skin, consider using finely grated cucumber instead of lemon juice or tomato juice.

• Place three to five shelled almonds in warm water then add one or two tablespoonfuls of honey. Leave the almonds to soak overnight in the water and honey solution. Once soaked, remove the almonds from the solution and crush them until they form a paste. Apply the almond paste on the pigmented skin and rinse when dry.

• Grate raw potatoes into small pieces or puree the potatoes until they are partially liquefied. Apply the pulp to the pigmented areas of your skin daily to lighten and nourish the skin.

• For the best results after going for facial treatment in Singapore, use any of the above tips with skin cream beauty products containing Alpha-Arbutin or Kojic acid. Avoid using over the counter creams containing hydroquinone or mercury due to their potentially harmful effects on the skin.

 

How to Reduce Pigmentation

 

It is important to understand that not all the tips will work for everyone. Some people are allergic to lemon juice or honey when topically applied. Therefore, begin by applying small amounts to determine what is right for your skin. Repeat these tips once or twice a day for around six weeks for best results. In addition, only apply the formulas on the pigmented areas of the skin otherwise; the areas surrounding the dark spots will lighten showing little visible results.
By the way, you may want to check for the professional pigmentation treatment within Singapore, should you need the relevant advice. Wishing you all the best luck!

Read More

Get Rid of Unwanted Pigmentation With Laser Treatments

About Unwanted Pigmentation

Unwanted pigmentation on the skin can make many people feel upset about their looks. Many things can trigger dark spots, age spots and freckles on the complexion, notably excessive sun exposure and pregnancy.

If you are looking for freckles removal treatment in Singapore and achieve a brighter and more even complexion, you’re not out of luck. Treatment for pigmentation is readily available to members of the public.

 

How Pixel Laser Skin Resurfacing Works

The Laser Skin Treatment Process

Whether the unsightly pigmentation on your skin is due to pregnancy-induced melasma or being outdoors in the sun without adequate sun protection, there are treatment options you can consider. Laser skin treatment, for example, can be beneficial for eliminating undesired pigmentation of the skin. When you get laser treatment, lasers zero in on darker parts of your skin. This results in the scabbing of these sections. After a period of several days or so, the scabs fall to the ground. Laser treatments eliminate damaged skin layers and therefore enable fresh new skin to emerge. The fresh new skin is visibly lighter in colour and, with a little bit of time, blends in seamlessly with all of the other skin that encircles it.

 

Laser Skin Treatment Positives

Many people like laser skin treatment because the lasers focus exclusively on certain parts of the skin. The professionals who administer laser skin treatments are also capable of changing the laser intensity levels depending on factors such as the exact colour of the unwanted pigmentation. If you’re receiving your very first laser treatment, the professional may opt for a less intense setting just to assess how your skin reacts to the process.

 

Skin Whitening Tips:

 

Selecting a Doctor For the Treatment

When you select a health clinic for laser skin treatment, look for one that has a qualified doctor who has extensive experience in the procedure. Make sure the doctor is equipped with considerable clinical background in laser treatment. Once you find a doctor who fits your criteria, schedule a consultation so you can discuss your exact skin concerns. Make sure your doctor understands exactly what your expectations of laser skin treatment are, too.

 

This Scale was originally developed by T. Fitzpatrick to classify how different skin types react to UV light. We now used to help distinguish what products/treatments are appropriate for your skin type!:

 

Other Effects of Laser Skin Treatment

While laser treatment can be terrific for getting rid of undesired pigmentation on the treatment, it also offers another serious benefit. It can raise the production of collagen in the skin. This, as a result, can be great for reducing fine lines, wrinkles and other irksome signs of the aging process. Since laser treatment can increase the collagen in your skin, it can enhance its volume and lead to a complexion that’s significantly smoother, softer and more even, just like that of a baby. Laser treatment can be a good option for people who are interested in attaining skin that appears more supple and resilient. If you feel like your skin always looks dull and uneven with an abundance of dark spots, then you should begin researching your choices in pigmentation removal as soon as possible. Pigmentation removal treatments are becoming more and more popular all around the world.

Read More

Say Goodbye to Severely Chapped Lips with These Remedies

Despite the common belief that severely chapped lips only happen in cold climates or during the winter months, this is simply not true. Chronically dry and cracked lips can be caused by a variety of factors, not just cold weather, and finding the source of the problem is one of the best ways to avoid them. They can be painful and unsightly. However, once severely chapped lips have occurred, there several different methods of naturally remedying the situation.

 

 

1. Do not lick chapped lips

When lips are dry, the natural impulse is to lick them, but this can actually be one of the most damaging actions a sufferer can take. The digestive enzymes in saliva actually break down the natural protective barrier that can heal chapped lips, making them even drier than they already were before licking.

prevent-dry-lips-2

 

 

2.Do not peel or pick at flaking skin

It may be tempting to just peel away the chapped skin to make the lips look better, but this action also leaves lips exposed and without the natural protection that they are creating under those flakes of skin. It may also expose the tender lip skin to cracks or sores that may become infected.

4ab92747bb06b3ebb1cf46b804d96ae3

 

 

3. Exfoliate chapped lips, even if the damage is severe

Unlike picking the flaking skin, deliberate exfoliation will help slough off dead skin cells in a healthy manner that will preserve the lips as much as possible. Using a mixture of brown sugar and water, or a lip scrub, will do the trick with some light rubbing and lukewarm water.

39109d4792c164fa2008fd40d7c94013

 

4. Try cucumber slices

Applying fresh cucumber slices to the lips will also help. The natural water from the cucumber will pass into the lips, soothing and replenishing the dry skin.

GTY_cucumber_water_lpl_130628_16x9_608

 

5. Avoid acidic foods and drinks

Although acidic juices may taste good, especially if the mouth is also dry, the acid in them may further burn or irritate the already painful lips.

dv1356021_XS

 

 

6. Focus on drinking 8-10 glasses of water each day

The skin and lips cannot be properly hydrated if the body is not taking in the right amount of water. By making sure that a full 8-10 glasses of water are ingested, chapped lips will be getting the moisture that they need to regenerate.

Water-etched-Glass-Water-Bottle-P16214608

7. Do not count on lip balm

Even the so-called best lip balm is not a sure-fire way to cure chapped lips. Balms do not actually hydrate skin; in fact, they seal lips to prevent moisture from getting out. This works well for well-hydrated lips, but it will not heal those that are already damaged.

8. Apply a lip moisturizer

Companies like Clarins make excellent lip moisturizers that do what most people belief lip balms should do. A few drops of a good lip moisturizer, especially after a bath or shower, will help the lips rehydrate and heal.

clarins-moisture-replenishing-lip-balm

Severely chapped lips can be painful and unattractive, but with the right care and moisturizing products, they can be healed at any time of the year.

Read More

4 Important Skin Care Regimen Tips for 20-Somethings

As a twenty-something, the world is your oyster. You’re finally on your own, and you have your whole life to look forward to. In addition, chances are that your skin is on point right now! At this point in your life, you are hopefully done with pesky breakouts happening every day, yet you don’t have to worry about constantly covering up sun spots and wrinkles.But this doesn’t mean that you can just forget proper skin care. In fact, this is the time when skin care is most important! You’ve got to start here if you want to prevent wrinkles and age spots from forming in your thirties and forties. And if you want fresh-looking skin that isn’t dull and dry right now, there are some key things to think about as well.

1. Sunscreen is your friend

We know that your best friend is laying out in the sun without sunscreen and getting this beautiful tan that you would die for. But she’s not thinking. Baking in the sun for a tan that you will love now will set you up for disaster when you get older. And yes, you will get older.

bc6b770346617d7cc6a005eeaee65e61 (1)

If you’re not protecting your skin every day with sunscreen, you can get ready for some serious wrinkles in your thirties and some ugly-looking sun spots in your thirties. Wear a sunscreen, and use large-brimmed hats and clothing to cover your skin when you can.

 

2. Moisturized skin is beautiful skin

Your skin needs moisture to maintain its luster, so without regular lotion application, you can expect to have a dull tinge to your face and maybe even some itching, peeling and flaking. Nobody wants that!

bdaad4f2d0e89ac806676e4161710fa9

To take care of this, make sure you have a set regimen for moisturizing. Use a moisturizer with SPF in the morning, and use one with alpha hydroxy acid or AHA at night. AHA will even out skin tone, get rid of dead skin cells and prepare your skin for your thirties and forties.

 

3. There’s a chance you might still be struggling with acne

Some twenty-somethings still have trouble with breakouts. Hopefully, they are less frequent than they were when you were in your teens, but it still might be a problem. If this is the case, you need to start using an acne cream. Creams with benzoyl peroxide usually do the trick, but this ingredient can be a struggle for some.

5ec55e8da7e406b300881e9aae051917

First of all, benzoyl peroxide is quite drying on the skin. It will take care of acne in a flash, but you can expect some peeling. Go slow at first, and always apply a lotion after the benzoyl peroxide cream dries. Also remember that this ingredient can bleach clothes. So use white sheets if you wear it at night, and don’t get the product on nice towels or your favorite clothing.

 

4.Face masks aren’t just fun, they’re useful!

You may have tried face masks in the past just for fun, but they’re really quite useful too. Most masks have a purpose. You can find those that are for taking care of acne, face mask adding moisture to the skin or exfoliation. Buy masks at the store or make your own out of natural, household ingredients. There are many recipes online.

c192f4a5346de95964390dc48ed8d77e

You should get in the habit now of using a face mask at least once per week. Do it on the weekend, and make it fun! You can pop in a movie and paint your toenails while you wait for the mask to dry and set, or invite a friend over to do a mask with you.

 

 

Read More

Helpful Tips For More Comfort During Your Pregnancy

While pregnancy is an amazing experience for women, it has its share of downsides, too — think seemingly nonstop body aches and pains. If you’re having a tough time getting comfortable while you’re pregnant, these tips can come in handy and perhaps even prevent you from experiencing yet another long sleepless night.

 

Pregnancy

 

 

If backaches are the bane of your pregnancy existence, try to maintain good posture to fight them. Maintain a perfectly straight back when you walk. Do the same when you stand and sit. If you wear high shoes and other types of footwear that don’t offer sufficient support, stop. Shoes can often contribute to unpleasant pregnancy back pains, after all. Low-heeled shoes that are equipped with rubber soles are often a smart footwear choice for expectant ladies.

Many expectant women have a tough time finding comfortable sleeping positions. If you’re part of that group, try to sleep on a mattress that’s nice and firm. If you need extra support for your stomach, legs and arms, reach for pillows. For extra comfort, sleep on the side of your body and cross a leg over your other one.

 

leg stretches

 

 

Try some leg stretches. If you suffer from annoying leg cramps at night, doing a couple leg stretches before going to sleep can often help.

Regular physical fitness can do wonders for increasing your comfort level during pregnancy. Go for a half-hour stroll outdoors on a daily basis. If there’s one available near you, try to sign up for a pregnancy fitness class. The more active your are, the easier it will be for you to relax and go to sleep easily at night. Remember to get your physical fitness in when it’s relatively early. If you exercise late, you might have trouble falling asleep easily.

Some pregnant women have nighttime troubles due to needing to get up to use the bathroom. Go to the bathroom just prior to checking in for the night. It can also help to refrain from drinking anything or consuming a big meal within a span of two to three hours before going to sleep.

If it’s hard for you to get cozy when it’s time to go to bed at night, head to the bathroom for a nice warm shower. A warm shower can be great for relaxing your body and mind prior to bedtime.

Pregnant women have the tendency to feel markedly warmer than usual. If excess warmth is making it difficult for you to fall asleep and stay asleep every night, put the thermostat in your home down. The excess warmth pregnant women feel is a result of additional blood traveling rapidly to the skin. If you have a cool sleeping space at night, it’ll be a lot easier for you to get cozy. Quit wasting time pushing your covers off furiously every hour or so by maintaining a much cooler sleeping environment.

If you want to enjoy a comfortable, cool and pleasant pregnancy, these practical tips can help you do so in style.
Next inspiring story: Datuk Vinod Sekhar , President of Green Rubber Global and Petra Group

Read More