Category Slimming

Zumba Fitness 101: The How, Why, Where, and Whats

Zumba, otherwise known as Zumba Fitness, is a group fitness program that
was created by choreographer, Alberto Perez. Since its establishment in the 1990’s, this dance fueled workout has garnered a vast amount of attention and has become popularly used as a means of effective exercise for many.

What is Zumba?

Zumba is a full body workout that involves a collaboration of modern dance moves that are easy to implement and fun to do. Set to upbeat music and usually employed during group sessions, this workout makes you sweat, burns calories, and helps you to become a better you. Each workout can vary according to different moves, but the principle is the same. Zumba’s main basis is for people to dance their way to better health.

Why is Zumba So Popular?

There is viable reason that Zumba has become so mainstream and popular. Most of all, it is plain fun and stands far apart from workouts that entail very boring methods of cardiovascular and muscle strengthening exercise. You cannot really tell you are working your body out, because you enjoy doing it so much. It takes the boredom out of exercise and enables you to keep moving, grooving, and pushing your body to the limits.

How Can Zumba Help You to Become More Fit?

Zumba is based on movements that impact your entire body. From performing core exercises, improving your cardiovascular health, burning calories and fat, and also working all of your muscle groups, this type of exercise regimen assists you in attaining a full-body workout packed with everything you need to be fit.

Where Can You Take a Zumba Class?

Zumba classes are offered everywhere these days. If you are interested in trying it out, we are certain you will love it! The best way to find out where you can take a class is to look online at your local gyms, recreation centers, senior centers, clubs, and other places that offer exercise classes.

You can also purchase special DVD’s that can be used at home, if you prefer not to workout in a group setting.

Additionally, you can find Zumba videos and pursue other types of information on the program that can educate you further on “out of the box” ways you can take in a Zumba workout through performing a search online.


Zumba Fitness: Bottom Line
Once only available in limited locations which offered classes, Zumba has now reached epic proportions and is available to almost everyone at their local gym or health club. It has now rapidly become one of the most popular workouts of this generation.

Additionally, there are now Zumba videos and a new Zumba video game that individuals can partake in to help them to meet and exceed their health, weight loss, and fitness goals.


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3 Reasons Why Zumba is Great for Fitness

Zumba is an upbeat, Latin-inspired exercise that makes use of dance workouts. It is a fun, group activity that is usually conducted inside gyms, fitness centres, or parks and stadiums. Since it became very popular, fitness experts have begun recommending Zumba for fitness to people who are looking for an alternative means to doing aerobic exercise.

Here are three reasons why Zumba is a great workout:


  1. Great Calorie Burning Exercise

zumbaZumba classes typically run for 60 minutes and are broken into several dance routines. The choreography varies depending on the fitness levels of the attendees, but it is usually a combination of medium to high-intensity routines.

On average, a person can burn 369 calories by doing an hour of Zumba fitness classes. It is also a total body workout that burns fat, strengthens your abs and back, and improves your coordination.


  1. Works for Any Fitness Level

5-all-agesThe good thing about Zumba is that it welcomes people of different fitness levels. Young students who are into dancing will find it easy to be part of a class with adults and even seniors. You can get an intense workout depending on how hard you work on each routine. If you want a high-intensity session, you can go all out on the jumps, kicks, and swings.

On the other hand, if you’re a senior who just wants to dance, you can skip the moves which appear difficult or complicated. You still get a good cardiovascular workout by following the movements that you can execute.


  1. Zumba is Fun

z2While spinning or boxing may not be ideal for people with medical problems, Zumba classes are good for those who are just returning to the fitness track. While increasing a person’s energy levels, Zumba is also fun and engaging activity that can be enjoyed with friends.

It is easy to find a find a fitness centre that holds regular Zumba classes. You can check online or inquire at the gym nearest you. For people who want to lose weight, it is advisable to modify your diet and intake of carbohydrates while you exercise. This is the safest and most sustainable way to get back in shape.

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Top 4 Slimming Treatments in Malaysia


It’s not only celebrities and top professionals who are after having a good-looking physique. Women from all walks of life aspire to have curves in the right places as well. Looking good boosts their self-confidence and also improves people’s perception of them.  This is one of the reasons why there are more and more slimming centres in Malaysia and the rest of the world.

Technological advancements have opened doors for different kinds of slimming treatments. These work fast, are painless, and are quite reasonably-priced. Here are some slimming treatments that you can check out:1

  1. Pro-freeze: slimming treatment for stubborn fat

It is normal to have excess fats stored in your body. However, there are fats that are considered stubborn and deep-seated. These fats do not melt away even with diet and exercise. Freezing fat, however, selectively addresses specific areas that are covered with stubborn deposits. Fats that are exposed to cold temperatures will become frozen. Once they are frozen, they eventually die. Dead fat cells are then naturally excreted from the body through the normal metabolic process. The pro-freeze procedure is considered safe, effective and non-invasive.2

  1. Seaweed wrap

This slimming option may seem unpleasant for some because of its slippery and slimy nature. Seaweed, however, contains some powerful ingredients that can improve the skin’s appearance and help people lose unwanted fat. The Seaweed wrap is usually combined with hot water, essential oils and clay. When the mixture is formed into a thick paste then spread over your body. This method also detoxifies the system and helps in the release of impurities like toxins and fat deposits.3

  1. Cellulaze

Cellulite is just excess fat and a thin dermis. It is caused by both internal and external factors which include genetics, hormones, diet, clothing and lifestyle. Laser treatment for cellulite are highly recommended to treat enlarged fat cells, thin skin and brittle and inflexible fibrous septae.

After the treatment cycles have been completed, patients are recommended to start an exercise regimen and eat healthier to keep cellulite from coming back.4

  1. Weight Loss Pills

Prescription Duromine pills are legal and is given by a physician to a patient who needs help losing weight. Duromine comes in a capsule form and is known treating obesity in the most extreme forms. They are available in 15, 30 and 40 mg tablets. The main ingredient of this pill is Phentermine, which is a very reliable appetite suppressant. This is beneficial to patients who cannot control how much they eat or are always craving for carbohydrates and sweets. This compound is said to make you feel full after intake.

Remember to consult a doctor before taking weight loss pills. It’s in your best interest to know how much to take and how long you should be taking it for. Your doctor will also record how much weight you have lost and monitor your vital systems during the period.

Like many other slimming treatments available, the most important thing to do is to study and review all treatments offered to you. It is best that you understand the procedures and the results that you could get from them. Take time to study all the pros and cons.

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A Beauty Essential Guide–Why Buttock Augmentation Is The New Normal!


Also known as butt implants or the Brazilian butt, buttock augmentation is simply a procedure that involves much of reshaping and enhancing another person’s buttocks structure, giving it a shapelier and more appealing buttock profile. Nowadays, this procedure has grown much in popularity worldwide, in fact, many people are seeing this trend as a symbol of expressing their femininity and sensuality even more. Even though many people choose to have a butt implant for aesthetic purposes–sure, this technique is particularly very cool for those looking to improve tone, contour, and further grow the size of their buttocks in order to acquire a more appealing and sensual silhouette. All the same, butt implants can be done using fat transfer, butt lift, butt implant tissues—or through a combination of all these procedures altogether. Though the most frequent technique for enlarging and reshaping the buttocks is the Autologous Fat Transfer, which uses your very own fatty tissue (the Brazilian butt lift), to build the layout of your buttocks.

Benefits of Butt Augmentation

  1. Fixes sagging. Many times, age and weight loss can lead to excess sagging skin. Luckily, butt implants usually hold and tighten the gluteal area together, for a more striking backside and a dashing swimsuit fit.
  2. More balanced look. A flat butt and one that is a bit small than usual, often relay an unbalanced look on people. Butt implants are thus an invaluable tool because they create more uplifted, beautiful buttock curves that give your body a more proportional body posterior.
  3. Confidence. Many times, people appear to feel better and much secure about themselves when they are confident about their body’s image in public, and this is the kind of huge transformation a butt implant does for your body’s image. It boosts your confidence more!


How a Butt Augmentation Procedure is Performed

First of all, the most trending procedures for butt augmentation is Autologous Fat Transfer (the Brazilian butt lift), which uses your very own body fatty tissue. Another procedure, also with great demand is the gluteal implant surgery, which may be done either with or without any fat transfer for effective shaping and curving.


  1. A) Brazilian Butt Procedure

This technique involves taking layers of fat from one part of your body in order to augment and shape the structure of your butt.

– Suction tubes together with a liposuction are used to get rid of fatty tissue from areas around your body with excess fat deposit like the hips, thighs, back, and the abdomen

– Fat is processed and transfer is started

– Fat is injected into the buttocks area connected with cannulas. At least 3 small cuts are required for passing the fat through effectively, although these incision areas are easily hid or covered by clothing

– Fat is spliced in layers at different levels, and the cannula constantly monitors the area being treated to ensure a crisp, linear layer of fatty tissue is acquired, enough to augment and reshape the butt area

– The liposuction cuts are fixed together with stitches

– And finally, drains are fixed and a compression clothing is worn after surgery


  1. B) Butt Implants Procedure

Many times, butt implants are usually effective for treating flat and poorly structured buttocks, especially for patients with limited or small fatty tissue deposits. Though it’s worth knowing, butt implants are not so effective for treating too loose or saggy buttocks, like those who may have acquired potential weight loss nevertheless.

– A soft, silicon shape-like material is fixed through a cut, which is hid inside the buttock crease area—and sometimes, another alternate used may be used altogether. Sure, your surgeon should share with you more information regarding these  cut location areas upon consultation

–  Afterwards, the implant tissue is placed in a small sack below within the pelvic bone and the big buttock muscle area

– And lastly, the cuts are joined together with stitches, drains are fixed, and a compression clothing is worn after surgery


How You Should Prepare for Your Butt Augmentation Procedure

Many times, the plastic surgeon usually provides people with all the necessary instructions and answers all questions they may have, regarding their butt implant procedure. But first, he or she will take a few details about a patient’s medical background and do a physical check-up to determine whether they’re fit for surgery or not. After everything is through, the surgeon might ask his or her patient to:

– Stop smoking for at least 6 weeks before starting any surgery to enhance their chance of effective healing

–  Stop taking any drugs, such as herbal and various anti-inflammatory drugs, which can more likely cause severe bleeding

– Drink plenty of fluids, as staying hydrated is crucial before and after operation for quick recovery

– Find someone to take them home after operation. It would even be much better, if that person could at least take care of them that same night after surgery


Some of the Risks Involved

Even though severe complications arising from butt augmentation are quite rare, we all know almost all surgical treatments have some level of risk. Consequently your surgeon should inform you about some of the risks that can likely occur after surgery. Below are a few every patient should know about:

– Fat absorption, sometimes this may rise up to 40% and may cause asymmetry, which makes the procedure quite difficult to predict and perform because a great deal of the  procedure may require more fat grafting sessions over time, to draw the desired result

– Implant slippage, which often causes asymmetry

– Any reported complications and frequent changes in shape may require further surgery


A tip: All the same, the best way to minimise and avoid certain risks is by following all the instructions and advice given by your aesthetic plastic surgeon, both before and after the butt augmentation surgery is done. Also, even though the procedure plays a significant role in shaping and enhancing the look of your buttocks, it’s important to make drastic lifestyle changes to fully maintain the overall appearance of your new look and shape. Consequently a healthy balanced diet and frequent exercise should be scheduled in your daily routine to maintain your new look. More so, the end results acquired following surgery are long-lasting and, like other tissues  around your body,  the fat tissue added to your butt usually grow and age with you till the end of time!

Do you long to have a bigger and shapelier butt? Or rather, have you tried gaining or losing weight, but no matter how hard you try no exercise appears to work?  Don’t worry. As you may have found, Butt augmentations are still going strong in many parts around the world. In fact, many people have found butt implants to be an excellent way to contour and reshape their buttocks–this allows them to enhance and express more of their beauty, feel good about themselves, and grow their confidence in public even more—something that seemed impossible to many in the past. All the same, should you consider having a buttock augmentation anytime soon, around Kuala Lumpur you will find an array of highly professional and board-certified plastic surgeon dedicated to give you an outstanding butt augmentation enhancement that is second to none. After the procedure is successfully done, within a few months you will no-doubt enjoy a new you and feel gorgeous, super-sexy and more confident every day!


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Can You Slim Down Without Losing Muscle?


Slimming down using diet and exercise without losing muscle in the process is difficult to achieve. After all, weight loss and fat loss are two different things that most people don’t understand very well. The aftermath that weight loss usually leaves is some flabby skin hanging and flapping on the part where gravity is unforgiving such as the under the arms, buttocks, and abdominal area. This presents a whole new problem because you need to get rid of the hanging skin that was once filled with fat.  weight-loss-vs-fat-loss-blog-cover-final

The Truth Behind Weight Loss Vs. Fat Loss

Most people say that they want to lose weight, but technically, this is a widely misunderstood concept. Our body is made up of so many things such as water, fat, muscle, and glycogen that ultimately comprise our whole weight. What we want to lose is fat, which is stored energy from the food that we eat every day. There are plenty of ways get rid of unwanted body fat but if you are not careful, you will only regain it.

So, How Can I Lose Fat Without Losing Muscle?

Losing muscle while losing your body fat can present different disadvantages in your health and lifestyle. In order to prevent this from happening, here are some things that you can do to maintain your lean muscle while shedding your unwanted body fat:1d3ea027bc3856f62ae2141fa1e7695d_signs-eat-more-protein_580x326_featuredimage

  • Eat more protein. Depriving yourself of essential calories that convert into energy is useless if you are trying to lose body fat. You can increase the volume of your muscle without gaining too much fat by eating eggs, meat, fish, tofu, yoghurt, and other soy-based products.running-573762_1280-1024x681
  • Jog/run frequently. Cardiovascular exercises such as jogging and running produce more sweat than any other physical activities. When fat is destroyed, it becomes sweat that we expel through the pores of our skin. In addition, cardiovascular exercises can greatly develop the muscles in your legs and your abdominal area if you do it at regular intervals.strength_training_-_wrist_injury_-_womens_health_uk__medium_4x3
  • Maintain strength training. The intensity of the muscle-building program that you do in the gym is what signals the muscles to take shape. This is why body training is very important. Without it, fat and other tissues will wrap around your muscles, giving you a round shape. The perfect example to this scenario is the body builders. They lift heavy weights to force their fat out and their muscles to bulge. If you want to maintain your lean muscles, do not skip your strength training.b-clarins-slimming-body-treatment-targets-stubborn-fat-body-shaping-cream
  • Apply body shaping creams regularly. Getting a flabby skin under your arms and your belly is a direct result of losing body fat through long and intense workout. Body shaping products can help you stretch the loose skin in the areas of your body that needs its help such as under the arms, belly, and buttocks.

Consistency is the most important thing about losing body fat while maintaining muscles. If you do this sporadically, you will only gain fat instead of losing it. Many people have failed their weight loss challenge because they do not have any idea on how to go about it. Make sure that you regularly do your workout routines in order to keep away the ugly body fat and keep your muscles in great shape.

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