Category Weight Management

Get Summer-Ready Body In A Week With These 5 Body Treatments


For many Malaysian women, having visible veins, cellulite, age spots, or bulging tummy on their body can ruin their confidence, especially if they’re wearing a bathing suit at the beach. Your body is a good indicator of your general health and age, and having a great, flawless and younger-looking body can certainly boost your appearance and confidence. Find out how you can get a summer-ready body in a week:

  1. Shrink fat cells: TriPollar. TriPollar is a type of treatment that combines thermal energy and radio frequency to shrink fat cells as well as tone and tighten your skin. The treatment can be done practically anywhere on your body and is best for buttocks, hips, or the knees. Since the treatment is fast and non-surgical, it requires no downtime, and results can be seen within a week of treatment.
  1. Reduce cellulite: Vaser Shape. Vaser Shape treats and warms your skin’s fatty tissue using ultrasound waves to improve the firmness of your skin and reduce your stubborn cellulite. The treatment is painless yet effective enough in reducing the size of your waistline or any other body fat by draining toxins and fluids out of your body. In some people, results are visible as early as one or two days after the treatment.


  1. Stimulate collagen for younger-looking skin: LED Light Therapy. Safe rays are delivered on your skin to stimulate collagen, leaving you with glowing, younger-looking skin. The treatment generally uses a combination of blue, infrared, and red LED light therapy that’s pain-free and lasts for only 3 minutes per session. The fast treatment is suitable for anyone regardless of skin tone, skin type, or age; and results can appear within a day or two after the treatment.
  1. Get rid of varicose and spider veins: Sclerotherapy. This treatment may be slightly invasive and painful as it involves the injection of a salt solution into your veins. Sclerotherapy is mostly intended to fade your visible veins away, particularly varicose veins and spider veins. If you have stubborn or very small veins that are resistant to the injection, you can opt for an additional laser treatment that penetrates your skin deeper to get rid of the veins. Do note that the laser treatment can be painful as well, and may leave your skin red for a day after the treatment.
  1. Eliminate stubborn fat: Coolsculpting. Coolsculpting is a safe and painless procedure that freezes and eliminates your stubborn fat in five areas: outer thighs, inner thighs, double chin, flanks or sides, and abdomen. The treatment uses a coolsculpting technology that delivers controlled cooling that targets the skin’s fat cells without affecting the skin. The cooling devices used during the non-invasive procedure comes equipped with built-in safety measures that shuts down the system immediately if the sensors are detecting too much coldness on your skin. If you want to eliminate stubborn fat for good and look great for an event, start booking a coolsculpting treatment in Malaysia.


All of the treatments mentioned require no downtime and with only minor side effects. Before seeking out treatment, make sure you do your research and consult with a doctor if the treatment is safe and suitable for you. Depending on the treatment, some treatments may not be the right one for you (based on factors like health or skin condition) especially if they’re the invasive types of treatment.

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Zumba Fitness 101: The How, Why, Where, and Whats

Zumba, otherwise known as Zumba Fitness, is a group fitness program that
was created by choreographer, Alberto Perez. Since its establishment in the 1990’s, this dance fueled workout has garnered a vast amount of attention and has become popularly used as a means of effective exercise for many.

What is Zumba?

Zumba is a full body workout that involves a collaboration of modern dance moves that are easy to implement and fun to do. Set to upbeat music and usually employed during group sessions, this workout makes you sweat, burns calories, and helps you to become a better you. Each workout can vary according to different moves, but the principle is the same. Zumba’s main basis is for people to dance their way to better health.

Why is Zumba So Popular?

There is viable reason that Zumba has become so mainstream and popular. Most of all, it is plain fun and stands far apart from workouts that entail very boring methods of cardiovascular and muscle strengthening exercise. You cannot really tell you are working your body out, because you enjoy doing it so much. It takes the boredom out of exercise and enables you to keep moving, grooving, and pushing your body to the limits.

How Can Zumba Help You to Become More Fit?

Zumba is based on movements that impact your entire body. From performing core exercises, improving your cardiovascular health, burning calories and fat, and also working all of your muscle groups, this type of exercise regimen assists you in attaining a full-body workout packed with everything you need to be fit.

Where Can You Take a Zumba Class?

Zumba classes are offered everywhere these days. If you are interested in trying it out, we are certain you will love it! The best way to find out where you can take a class is to look online at your local gyms, recreation centers, senior centers, clubs, and other places that offer exercise classes.

You can also purchase special DVD’s that can be used at home, if you prefer not to workout in a group setting.

Additionally, you can find Zumba videos and pursue other types of information on the program that can educate you further on “out of the box” ways you can take in a Zumba workout through performing a search online.


Zumba Fitness: Bottom Line
Once only available in limited locations which offered classes, Zumba has now reached epic proportions and is available to almost everyone at their local gym or health club. It has now rapidly become one of the most popular workouts of this generation.

Additionally, there are now Zumba videos and a new Zumba video game that individuals can partake in to help them to meet and exceed their health, weight loss, and fitness goals.


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CoolSculpting is the Non-Surgical Way to Loose Fat Cells Forever

11_1Imagine this. Drs. Dieter Manstein and R. Cox Anderson and taking their usual lunch break, sitting on a park bench in a nearby park. They are watching children play and eating Popsicles. Several weeks pass. Then strangely they notice that the children are developing dimples. Then, like Archimedes and Freud they take that giant leap into the unknown. They postulate that the body’s shape reacts to cold.

marie_france_article_20130816_coolsculptingHistory of the Zeltiq Aesthetics Corporation

Further research by Drs. Manstein and Anderson discover that if cold is applied to fat cells, they die and are flushed out of the body, never to return. More research and they refine their procedures into what is now known as the Zeltiq technique. In 2005 the Zeltiq Aesthetics Corporation was founded. The company’s Medical Advisory Board brings together 15 notable specialists in the field.

Female-CloseUpTreatment-CoolCore-SmallCoolSculpting Worldwide

The growth of CoolSculpting has spread across the globe. Zeltiq affiliates now has 150,000 visitors to their websites each month. Between 2009 and 2013 Zeltiq Aesthetics grew an astounding 7,000%. Spreading to Asia we find the Zeltiq Coolsculpting in Malaysia. Dr. Liow Tiong Sin is the aesthetic doctor in Malaysia. He is Head of Aesthetics Medicine and Executive Director at the Center. Dr Sin is a pioneer of Malaysia aesthetic practice.

Zeltiq CoolSculpting CryolipolysisWho Qualifies for CoolSculpting Treatments?

If you looked in the mirror and saw some fat bulges that make you uncomfortable when you are with your friends, you are a good candidate for CoolSculpturing treatments. CoolSculpturing works wonders on the abdomen, thighs, “love handles” and waist.

coolsculpting-singapore1What Can You Expect During a CoolSculpting Sesson?

The purpose of a CoolSculpting Treatment is to get rid of excess fat cells. As a patient you will sit comfortably. A protective gel is applied to the target area. A CoolSculpting device is placed on the body at the precise spot that needs fat cell removal. The device has a suction motion and lowers the temperature of the skin so the underlying fat cells can be frozen. The fat cells will die and be excreted from the body. The number of sessions will vary according to the area in question and the amount of fat cells to be removed.

female-pinch-photoweb1What CoolSculpting Reviewers Say About CoolSculpting as Procedure of Fat Removal

The Reviewers note the non-surgical benefits of CoolSculpting; The FDA approved CoolSculpting as a safe way of removing fat cells. Patients stated that they felt that CoolSculpting is a professional procedure performed by a licensed physician. One drawback is that CoolSculpting is completed over a longer time period than traditional surgical methods.


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Nice Body ShapeEveryone wants to have a toned, slim built that’s attractive. It’s human nature to want to. Unfortunately, this is not always the case. Our fast food culture has thrown away healthy eating habits of our parents and replaced them with slow death foods otherwise called junk foods. Fortunately, there are ways to attain such a shape without much stress.
Basics 1st, if you want to lose weight, you need to eat less and exercise more. Below are fast and easy tips on how to lose weight quickly.

  1. Have a weekly food chart to avoid overeating. When free, it is easy to eat junk food out of boredom.
  2. When calculating the number of calories, you consume daily, it’s always a god idea to add an extra 10% on your estimate.
  3. Get a friend to take you on this journey together. Friends will keep you on your toes and give your targets and deliverables.
  4. Have an encouraging mantra on why you are losing weight.
  5. Take more water with all your meals.
  6. Take three solid meals daily and make sure you have a full meal breakfast and regular lunch and a light dinner.
  7. Sacrifice TV time for walks and jogging. It is a simple sacrifice that will go a long way.
  8. Eat when hungry not when you have a craving. Before you eat, sniff a banana or an apple. It tricks the brain you are eating and decreases the amount you are going to consume.
  9. Buy blue plates and have a blue wallpaper in your dinner room. Sounds surprising but research shows blue is an appetite Suppressant. Another neat trick is to eat in front of a mirror.
  10. Take a 5-minute walk every 2 hours and a 45-minute run daily. Sounds a lot but it is in fact very easy to.
  11. Cut down on junk food and when eating, always put your folk and spoon down after every bite.
  12. Throw away your “When am fat clothes.”
  13. Eat with a plate instead of a platter.Yeah, research was conducted in this one too.
  14. Order small potions since we tend to eat what’s in front of us.
  15. Eat more vegetables, less white food and drink ordinary coffee.
  16. Eat whole fruits and decrease the amount of milk you take.

Zeltiq CoolSculpting CryolipolysisDespite following the above, some people will still struggle to lose weight. It is due to stubborn fat cells that are genetic. One method that has been perfected in Malaysia is Zeltiq CoolSculpting Cryolipolysis.It uses a method to freeze the fat cells and helps the body break them down as they are now seen as pathogens by the body’s immune system. It is the easiest way to lose weight. ZELTIQ Coolsculpting in Malaysia is big business, and you can get an aesthetic doctor in KL who will easily do the procedure.
Losing weight is easy and shouldn’t take long.Eat the right food, exercise more and if all fails see a doctor.


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Changing Habits and Routines Could Equal Weight Loss


There is a good chance you may be having trouble losing weight because of poor eating habits and routines that are dragging you down and preventing weight loss. These simple but effective weight loss tips may be just what you need to improve weight loss and get inspiration.

• Keep a food journal. Write down everything you eat including snacks for two weeks. Study your diary, and you’ll be amazed at what you’re really consuming in a day.

• Replace everyday dinner plates with salad plates that are 7-9 inches wide. You’ll naturally put less food on the plate and consume fewer calories.

• Make sure you get 30 minutes of exercise daily. Take the stairs at work, walk at lunch, take up swimming , bicycle on the weekends or start hiking with friends to improve muscle tone and burn calories.

• Reorganize meal plans to include foods high in water content like tomatoes, zucchini, salads, cucumbers and soups. You’ll feel fuller but consume fewer calories over all.

• Break your habit of stopping at Dunkin Donuts or Star Bucks for specialty coffees. Ordering sugary, caramel and whipped cream coffees are ruining your chances of losing weight; all of these have high calorie contents.

• Resist the temptation to put yourself on a rigid diet that you will never stick to. Eat a sensible diet, reduce carbohydrates and increase your intake of healthy fruits and vegetables.

• Order small portions when eating out. Enjoy a meal out, but keep portion sizes small to ensure you’re not blowing your diet.

• Break the habit of eating meals and snacks while watching TV or on the computer. You’re likely eating more food than you realize or need.

• Stay away from frozen food meals or pre-prepared foods that list any type of sugars in the first ingredients on the label. These foods are likely sabotaging your dieting efforts because they are typically high in sugar and calories.

• Increase you exercise on the job. Make a point of taking a quick walk every couple of hours if you work at a sedentary job. You’ll be more alert and energize your body to burn calories.

• Break bad eating habits. If you’re a binge or emotional eater, focus on the causes and make lifestyle changes.

• Cut out calories you can do without. Eliminate one soda a day, no snack after lunch or a high calorie drink. Don’t eat everything on your plate.

Changing when you eat, what you eat, and adding additional exercise to your daily routine can really make a huge difference in how you view food and whether you lose weight. Get more tips from London Weight Management Malaysia

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How To Lose Weight And Improve Your Health

Many people have tried various diets and supplements to lose weight without success. The main reason why it is so difficult to lose weight is the fact that most people live a sedentary lifestyle without eating healthy, nutritious foods. Your body depends upon good nutrition for energy and resisting diseases and illnesses. Losing weight does not have to be difficult, because you are free to develop a program that suits you. If you want a permanent weight loss plan, then you must choose activities that you enjoy.


Weight Loss Tips

Try adding more meals but smaller portions. Experts agree that six small meals a day are better for the body than three large ones. Your body will store extra calories as fat when you consume too much food at one time. It only takes three weeks to make a habit. The way you eat today is the habit you have created for yourself. Change that habit, and increase the number of meals you eat each day.

Some people have difficulty counting calories, but the fact remains that your body will store extra calories as fat. If you eat one-half cup of nuts before mealtimes, then you will consume less calories. Drinking a glass of water can have the same effect. Drink coffee to boost your metabolism, but do not add sugar, cream or other ingredients high in calories. Green tea is another drink that offers health benefits such as antioxidants.


Exercise does not have to seem like work. Swimming, hiking, walking and biking are activities that make exercise fun and exciting. Obesity increases your risk for a variety of diseases including high blood pressure, diabetes and heart disease. A weight-training program will increase the amount of muscle in your body.

It is important to realize that your muscle ratio determines your metabolism. A high metabolism allows you to eat more without gaining weight. Developing muscles will also improve your posture, self-confidence and health.

Obesity Health Risks

If you are more than a few pounds overweight, then you are likely to be obese. Obesity increases your risks of the following conditions:

-Some cancers
-Gallbladder stones and disease
-Breathing problems
-Stroke and heart disease
-High blood pressure



Maintaining your weight is more about your health than the way you look. But, you will improve the way you look and feel by getting into the best shape of your life. Learn more at London Weight Management Malaysia

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The Realities of Weight-Loss Pills and Supplements

When people begin to explore the possibilities for weight loss using prescription pills and dietary supplements, it can often be difficult to wade through the wealth of information that is available online. Most people have trouble distinguishing between the facts and the myths concerning these products and identifying the advantages and disadvantages of many of the most commonly-used products. Keeping your facts straight and understanding some of the most basic elements of these substances can be extremely beneficial for individuals who are seeking to lose weight in a healthy way with the help of medications.


25 Simple Tips To Lose Weight In Just 10 Days --great tips!!!


Diet and Exercise Still Required

Many people falsely assume that using diet pills frees them from a commitment to a healthy diet and exercise routine in order to lose weight. Every reputable diet pill, supplement, doctor, and dietician will inform patients that losing weight in a healthy way requires regular exercise and maintaining a healthy diet. Diet pills should be considered to be a boosting mechanism that works in conjunction with the these lifestyle choices. Healthy meals should be high in lean proteins and low in fat. For most people attempting to lose weight while on medication, individual meals should contain no more than 15 grams of fat.


Say Not To It !



Beware of Caffeine

There are a wealth of people who believe that green tea extracts and products developed exclusively around this substance directly affect weight loss. In reality, drinking green tea or taking these forms of medication immediately before or after meals does very little to influence weight loss. The suppression of appetite that most people experience is simply due to the presence of caffeine. Stimulants cause you to burn calories by increasing your standing heart rate. However, using caffeine and other stimulants in excessive amounts can be very dangerous, leading to irregular heart rhythms and disturbances in sleep patterns.


Beware of what you are consuming!



Safety Issues

The fact that a product is sold on store shelves does not ensure its safety. There are plenty of medications and weight-loss pills that are sold in stores that are not developed or tested in the United States. Studies have revealed that up to 54 percent of people experimenting with weight-loss pills bought in stores falsely believed that the pills they were using had been approved by the FDA. The FDA has actually found that an alarming number of these products are tainted with laxatives, diuretics, and other ingredients that are not actually listed on the labels.




The Leading Choices

There are, however, some refutable and popular diet pills that are available using a prescription that can produce considerable results for people engaged in healthy dieting. Among the names at the top of the list are Duromine,Zenoctil, and Liposinol. These doctor-approved, weight-loss medications can offer people real advantages when it comes to maintaining their health.

Duromine is medication that has proven to be dependable for patients in addition to being approved by the FDA. It is an appetite suppressant that is free of both gluten and and preservatives of any kind. However, the guidelines for prescriptions are quite strict. It is ideal for short-term issues concerning weight loss and is produced and imported from Australia.



Zenoctil has been clinically tested and proven to provide results in the majority of patients taking the compound. Despite the lab results, this medication is yet to be approved by the FDA. However, the ingredients are pure, and the compound maintains the highest level of integrity when it comes to communicating its risks to consumers. Because this product is relatively new to the market, there are relatively few testimonials from actual consumers outside of a clinical setting. While the initial indications are positive, this product continues to be a new addition to the suite of respectable diet pills to come onto the market.



Liposinol is primarily composed of fibers from organic plants, making it a safe alternative for patients. It is a good dietary supplement that has received high praise from users. While it has provided results in patients seeking weight-loss solutions, the compound itself contains no active ingredients that have been proven to be an appetite suppressant.


8 Best Ayurvedic Medicines For Weight Loss

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Are You Obese? These Weight Loss Pills Could Be The Answer

Obesity is a globally epidemic. According to the World Health Organization (WHO), there are more than 1.4 billion adults over 20 years of age who are overweight. This equates to over 10% of the adult population in the world as being obese. Overweight and obesity is measured by using the body mass index formula.


Body Mass Index 
Body mass index (BMI) is a measuring factor using weight and height to determine the amount of body fat on an individual. This index is used for both adult men and women and considered to be a rough guide as the fatness of each individual can actually differ. To determine ones BMI, take their weight in kilograms and divide it by the square meter of their height (kg/m2). A BMI greater or equal to 25.0 is overweight and greater or equal to 30 is obese.

Obesity is preventable with the correct lifestyle. However, many who are already obese cannot lose the extra pounds with just diet and exercise. Fortunately, there are other options which are not invasive such as surgery; weight loss drugs. These drugs can play a helpful role as part of a treatment plan. This may sound too good to be true, but it isn’t. Globally, pharmaceutical companies have developed medications that are geared towards the overweight and obese person and not for the individual worried about fitting into their bathing suit. When accompanied with lifestyle changes to diet and exercise, medications such as DuromineZenoctil and Liposinol do work!


Duromine is a prescription appetite suppressant diet medication that is taken once a day with breakfast. It works by slowly releasing phentermine and resin together which affects the area of the brain that controls your hunger and cravings. By taking this, a decrease in appetite is experienced. This medication is for those who are considered heavily overweight and obese with a BMI of 27 or higher. It is a good choice for those who have high blood pressure, high cholesterol and/or diabetes. It is not a good choice for the elderly or anyone under the age of 18.

There are several side effects to this prescription that include insomnia, headache, fatigue, excess energy, diarrhea and/or constipation. It is important that this medication is taken as directed and not for excessive lengths of time.


Zenoctil is a fat burner. It will reduce the absorption of calories in the foods eaten and decrease ones appetite while stimulating their metabolism. While taking this drug, body fats that are stored are burned off and additional body fat is not converted from dietary carbohydrates. Studies have shown overweight and mildly obese people have decreased their BMI and abdominal girth after 12 weeks of use.
This diet medication is a non-drug formula that is made from natural ingredients such as garcinia cambogia fruits, banaba leaves, green tea and green coffee. There are no harmful side effects known. This weight loss medication is considered safe for long term usage.


Liposinol is a fat binder for weight management. It is used for the treatment and prevention of obesity. It works by using a bulking effect making one feel full over a prolonged period. This will decrease ones appetite and ultimately the intake of food. In addition, it provides a binding effect for up to 27.4 percent of dietary fats and allowing them to be eliminated naturally. This weight loss medication does not cause stools to become oily or uncontrollable nor does it cause flatulence.

This weight management medication is a natural non-drug formula that is made from dehydrated cactus leaves. There are no known harmful side effects.

As with any diet and exercise regime, overweight and obese persons should consult their doctors before starting. Information such as your individual health history, other medications you are currently taking and the side effects of the weight loss medication need to be considered. Individuals taking a weight loss medication typically experience a 5 to 10 percent decrease in total weight annually.

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