Changing Habits and Routines Could Equal Weight Loss


There is a good chance you may be having trouble losing weight because of poor eating habits and routines that are dragging you down and preventing weight loss. These simple but effective weight loss tips may be just what you need to improve weight loss and get inspiration.

• Keep a food journal. Write down everything you eat including snacks for two weeks. Study your diary, and you’ll be amazed at what you’re really consuming in a day.

• Replace everyday dinner plates with salad plates that are 7-9 inches wide. You’ll naturally put less food on the plate and consume fewer calories.

• Make sure you get 30 minutes of exercise daily. Take the stairs at work, walk at lunch, take up swimming , bicycle on the weekends or start hiking with friends to improve muscle tone and burn calories.

• Reorganize meal plans to include foods high in water content like tomatoes, zucchini, salads, cucumbers and soups. You’ll feel fuller but consume fewer calories over all.

• Break your habit of stopping at Dunkin Donuts or Star Bucks for specialty coffees. Ordering sugary, caramel and whipped cream coffees are ruining your chances of losing weight; all of these have high calorie contents.

• Resist the temptation to put yourself on a rigid diet that you will never stick to. Eat a sensible diet, reduce carbohydrates and increase your intake of healthy fruits and vegetables.

• Order small portions when eating out. Enjoy a meal out, but keep portion sizes small to ensure you’re not blowing your diet.

• Break the habit of eating meals and snacks while watching TV or on the computer. You’re likely eating more food than you realize or need.

• Stay away from frozen food meals or pre-prepared foods that list any type of sugars in the first ingredients on the label. These foods are likely sabotaging your dieting efforts because they are typically high in sugar and calories.

• Increase you exercise on the job. Make a point of taking a quick walk every couple of hours if you work at a sedentary job. You’ll be more alert and energize your body to burn calories.

• Break bad eating habits. If you’re a binge or emotional eater, focus on the causes and make lifestyle changes.

• Cut out calories you can do without. Eliminate one soda a day, no snack after lunch or a high calorie drink. Don’t eat everything on your plate.

Changing when you eat, what you eat, and adding additional exercise to your daily routine can really make a huge difference in how you view food and whether you lose weight. Get more tips from London Weight Management Malaysia

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