Everyone becomes older. Despite this life fact, it doesn’t mean that you have to accept it without a fight. A healthy lifestyle can decrease the signs of aging along with anti-aging supplements. If you’re wondering whether these products actually work, consider the positive ways in which the body reacts to ingredients like:
• Coenzyme Q10 or CoQ10
• Polypodium leucotomos extract
• Vitamin C
• Vitamin E
If you take a supplement that includes CoQ10, then you’ll be ingesting a substance that fights wrinkles. The ingredient may also improve your general health as well as your skin’s appearance. Our bodies produce CoQ10 naturally since cells need it to function. CoQ10 helps to generate a molecule called adenosine triphosphate, and this substance works to energize the mitochondria, which is the centre of a cell. Some researchers report that CoQ10 may even prevent heart disease and improve a diabetic’s overall health.
Polypodium Leucotomos Extract
To combat sun damage, sagging skin and discoloration, add a supplement with polypodium leucotomos extract to your diet. The extract is taken from a fern that grows in Central America. When ingested, the substance works to preserve your skin’s fibroblasts. This element makes and restores collagen. A research study published in the International Journal of Dermatology found evidence proving that the substance prevents sun damage because it increases your skin’s ability to withstand higher levels of UV radiation.
If you’re considering taking a supplement to fight the signs of aging, then make sure that the product contains vitamin C. This ingredient battles dull skin and wrinkles. The science behind vitamin C’s helpfulness is that it decreases a cell’s oxidative stress to help a cell develop naturally. Vitamin C is an antioxidant that works with other substances to fight free radicals. These atom groups bring harm to the inside and outside of your body by allowing it to become ill and age.
As you age, sagging skin and fine lines are likely to form. To avoid or delay their arrival, take a supplement that contains glucosamine. According to a study printed in the Journal of Dermatologic Treatment, when glucosamine is ingested, it can visibly reduce the signs of aging. The substance helps the body plump up your skin’s appearance. It improves your hydration levels and reduces wrinkles while speeding up your skin’s healing process.
When supplements include vitamin E, the product will work to protect you from environmental skin damage. It will also make your skin appear less dull. Because vitamin E includes both anti-inflammatory elements and antioxidants, the substance aids cell turnover and skin regeneration. This is the process that sloughs off dead cells to reveal healthier and more vibrant ones. Vitamin E also protects your skin from UV radiation and prevents your blood from unnecessary clotting, which decreases your heart attack and stroke risk.
Fighting the Signs of Aging with Supplements
Several studies show that supplements are able to repair and preserve your skin. Since ingredients like CoQ10, polypodium leucotomos extract and vitamin C as well as glucosamine and vitamin E are in many anti-aging products, they may be able to halt the signs of aging.