Everyone wants to have a toned, slim built that’s attractive. It’s human nature to want to. Unfortunately, this is not always the case. Our fast food culture has thrown away healthy eating habits of our parents and replaced them with slow death foods otherwise called junk foods. Fortunately, there are ways to attain such a shape without much stress.
Basics 1st, if you want to lose weight, you need to eat less and exercise more. Below are fast and easy tips on how to lose weight quickly.
- Have a weekly food chart to avoid overeating. When free, it is easy to eat junk food out of boredom.
- When calculating the number of calories, you consume daily, it’s always a god idea to add an extra 10% on your estimate.
- Get a friend to take you on this journey together. Friends will keep you on your toes and give your targets and deliverables.
- Have an encouraging mantra on why you are losing weight.
- Take more water with all your meals.
- Take three solid meals daily and make sure you have a full meal breakfast and regular lunch and a light dinner.
- Sacrifice TV time for walks and jogging. It is a simple sacrifice that will go a long way.
- Eat when hungry not when you have a craving. Before you eat, sniff a banana or an apple. It tricks the brain you are eating and decreases the amount you are going to consume.
- Buy blue plates and have a blue wallpaper in your dinner room. Sounds surprising but research shows blue is an appetite Suppressant. Another neat trick is to eat in front of a mirror.
- Take a 5-minute walk every 2 hours and a 45-minute run daily. Sounds a lot but it is in fact very easy to.
- Cut down on junk food and when eating, always put your folk and spoon down after every bite.
- Throw away your “When am fat clothes.”
- Eat with a plate instead of a platter.Yeah, research was conducted in this one too.
- Order small potions since we tend to eat what’s in front of us.
- Eat more vegetables, less white food and drink ordinary coffee.
- Eat whole fruits and decrease the amount of milk you take.
Despite following the above, some people will still struggle to lose weight. It is due to stubborn fat cells that are genetic. One method that has been perfected in Malaysia is Zeltiq CoolSculpting Cryolipolysis.It uses a method to freeze the fat cells and helps the body break them down as they are now seen as pathogens by the body’s immune system. It is the easiest way to lose weight. ZELTIQ Coolsculpting in Malaysia is big business, and you can get an aesthetic doctor in KL who will easily do the procedure.
Losing weight is easy and shouldn’t take long.Eat the right food, exercise more and if all fails see a doctor.