How To Lose Weight And Improve Your Health

Many people have tried various diets and supplements to lose weight without success. The main reason why it is so difficult to lose weight is the fact that most people live a sedentary lifestyle without eating healthy, nutritious foods. Your body depends upon good nutrition for energy and resisting diseases and illnesses. Losing weight does not have to be difficult, because you are free to develop a program that suits you. If you want a permanent weight loss plan, then you must choose activities that you enjoy.

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Weight Loss Tips

Try adding more meals but smaller portions. Experts agree that six small meals a day are better for the body than three large ones. Your body will store extra calories as fat when you consume too much food at one time. It only takes three weeks to make a habit. The way you eat today is the habit you have created for yourself. Change that habit, and increase the number of meals you eat each day.

Some people have difficulty counting calories, but the fact remains that your body will store extra calories as fat. If you eat one-half cup of nuts before mealtimes, then you will consume less calories. Drinking a glass of water can have the same effect. Drink coffee to boost your metabolism, but do not add sugar, cream or other ingredients high in calories. Green tea is another drink that offers health benefits such as antioxidants.

Exercise

Exercise does not have to seem like work. Swimming, hiking, walking and biking are activities that make exercise fun and exciting. Obesity increases your risk for a variety of diseases including high blood pressure, diabetes and heart disease. A weight-training program will increase the amount of muscle in your body.

It is important to realize that your muscle ratio determines your metabolism. A high metabolism allows you to eat more without gaining weight. Developing muscles will also improve your posture, self-confidence and health.

Obesity Health Risks

If you are more than a few pounds overweight, then you are likely to be obese. Obesity increases your risks of the following conditions:

-Some cancers
-Gallbladder stones and disease
-Osteoarthritis
-Breathing problems
-Stroke and heart disease
-High blood pressure
-Diabetes

 

 

Maintaining your weight is more about your health than the way you look. But, you will improve the way you look and feel by getting into the best shape of your life. Learn more at London Weight Management Malaysia
 

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