3 Reasons for Hair Loss That People Should Be Concerned About

It is natural for people to experience daily hair loss. Strands of hair that fall off when you shampoo you or brush your hair is considered normal. What isn’t is when clumps of hair fall off at one time. When this happens, you will also notice that the hair on your crown becomes thinner and your scalp becomes more visible.


You’re probably wondering what caused the hair loss and what possible treatment options are there. Here are 3 reasons for hair loss that you should look at:

  1. Stressstress-causing-hair-loss

Stress-related hair loss is common among women. A phenomenon called telogen effluvium happens when a woman goes through periods of extreme stress – pregnancy, surgery or drastic weight loss – causing them to shed copious amounts of hair. Doctors take notice of small, club-shaped bulbs on the hair roots, an indicator that stress has caused the hair cycle to speed up much faster than normal. Telogen effluvium can also be brought about by new medication. The best course of treatment would be to lower the dosage of the new medication, reduce anxiety, and just wait for the stress to eventually ride out.


  1. Bad Geneshair-loss-inherited-from-family

Some people were just born with a thick head or hair, while others inherited the gene that makes them lose hair. Androgenic alopecia is a hereditary condition that can start appearing in your 20s. It can either be dispersed or concentrated on a particular area. This means that you can lose hair on top of your head, or you can experience hair loss in different areas, causing patches of bald spots. Alopecia in women can be treated with the topical application of minoxidil. Men, on the other hand, are given an oral drug called finasteride.


  1. Thyroid Problemshair-loss-a-symptom-of-thyroid-problems

Your doctor will have you undergo blood tests to determine if your hair loss is caused by a thyroid problem. According to research, more women suffer from thyroid problems which affect their metabolism and moods. Both hyperthyroid and hypothyroid conditions can lead to hair loss. The good news is that it is easily treated with oral medication.

Hair loss is not something to be taken lightly. Aside from aesthetic reasons, having too much of your hair falling out is usually a symptom of a deeper problem. If you’re worried about hair loss, go see a doctor to find out the real reason.

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Top 4 Slimming Treatments in Malaysia


It’s not only celebrities and top professionals who are after having a good-looking physique. Women from all walks of life aspire to have curves in the right places as well. Looking good boosts their self-confidence and also improves people’s perception of them.  This is one of the reasons why there are more and more slimming centres in Malaysia and the rest of the world.

Technological advancements have opened doors for different kinds of slimming treatments. These work fast, are painless, and are quite reasonably-priced. Here are some slimming treatments that you can check out:1

  1. Pro-freeze: slimming treatment for stubborn fat

It is normal to have excess fats stored in your body. However, there are fats that are considered stubborn and deep-seated. These fats do not melt away even with diet and exercise. Freezing fat, however, selectively addresses specific areas that are covered with stubborn deposits. Fats that are exposed to cold temperatures will become frozen. Once they are frozen, they eventually die. Dead fat cells are then naturally excreted from the body through the normal metabolic process. The pro-freeze procedure is considered safe, effective and non-invasive.2

  1. Seaweed wrap

This slimming option may seem unpleasant for some because of its slippery and slimy nature. Seaweed, however, contains some powerful ingredients that can improve the skin’s appearance and help people lose unwanted fat. The Seaweed wrap is usually combined with hot water, essential oils and clay. When the mixture is formed into a thick paste then spread over your body. This method also detoxifies the system and helps in the release of impurities like toxins and fat deposits.3

  1. Cellulaze

Cellulite is just excess fat and a thin dermis. It is caused by both internal and external factors which include genetics, hormones, diet, clothing and lifestyle. Laser treatment for cellulite are highly recommended to treat enlarged fat cells, thin skin and brittle and inflexible fibrous septae.

After the treatment cycles have been completed, patients are recommended to start an exercise regimen and eat healthier to keep cellulite from coming back.4

  1. Weight Loss Pills

Prescription Duromine pills are legal and is given by a physician to a patient who needs help losing weight. Duromine comes in a capsule form and is known treating obesity in the most extreme forms. They are available in 15, 30 and 40 mg tablets. The main ingredient of this pill is Phentermine, which is a very reliable appetite suppressant. This is beneficial to patients who cannot control how much they eat or are always craving for carbohydrates and sweets. This compound is said to make you feel full after intake.

Remember to consult a doctor before taking weight loss pills. It’s in your best interest to know how much to take and how long you should be taking it for. Your doctor will also record how much weight you have lost and monitor your vital systems during the period.

Like many other slimming treatments available, the most important thing to do is to study and review all treatments offered to you. It is best that you understand the procedures and the results that you could get from them. Take time to study all the pros and cons.

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5 Common Questions on Fractional CO2 Laser Treatment, Answered


Fractional CO2 laser treatment is the latest in anti-aging and skin improvement treatments. It is currently gaining popularity due to its delivery of striking results on eliminating scars, discoloration, and wrinkles.    To know more about this treatment, here are the explanations to the most common questions about the fractional CO2 laser.




  1. How does it work? This treatment uses a carbon dioxide laser to assist in skin resurfacing. Essentially, this means that the old or outermost skin layer is removed or vaporized. After the outer skin is removed, new, younger-looking skin is revealed, without any dark spots or blemishes. It has the same results as chemical peel treatments and other dermal abrasion techniques. Other than skin resurfacing, this treatment also has a mild skin-tightening effect that eliminates wrinkles.fractional-co2-laser-treatment-ongoing
  2. What are the effects of fractional CO2 laser treatment? The results of this treatment vary from person to person, although most patients experience significant and noticeable improvement a few days after the treatment. Fractional CO2 laser is highly effective for freckles, dark spots, irregularities in texture, and skin laxity. Immediately after the treatment, expect that the area of the skin that underwent treatment would be pinkish or red from the rest of the skin. The skin will continue to heal and improve for the next six months and in some cases, the complete range of effects are not noticeable until 9 months after the treatment.
  3. How does it differ from other laser skin treatments? Compared with other treatments such as Fraxel Restore that also use a laser to eliminate wrinkles, CO2 lasers are more effective because they can penetrate the deeper layer of the skin. This also means that carbon dioxide lasers can eliminate deep wrinkles and severe acne scarring.fractional-co2-laser-treatment-can-penetrate-the-deeper-layer-of-the-skin
  4. Are there any side effects? The most common side effect of fractional CO2 laser resurfacing is redness and swelling for 1-2 days. After each session, patients are advised to follow a post-treatment procedure, such as taking pain medications, to deal with this side effect.
  5. How much does it cost? If you want to try fractional CO2 laser in Malaysia today, it would cost you less than a thousand ringgits. Patients opt for this procedure due to the number of benefits such as lasting for only 2-3 sessions, with 4-5 of downtime to allow the skin to heal.paying-for-service-after-fractional-co2-laser-treatment

Fractional CO2 laser treatments are very effective in making the skin firmer, healthier, and younger. This skin rejuvenating technique is best for wrinkles, fine lines, and blemishes.

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Why Drinking From A Water Ioniser Is Beneficial For Your Health



If you’re thinking of changing your lifestyle, start with drinking clean and healthy water. Instead of relying on the usual tap water or spending money on bottled water supplies on a frequent basis, invest in a water ionizer for long-term benefit. What does a water ionizer do?

A home water ionizer basically conditions and filters water with electrolysis. The system produces electrically charged or ionized water which contains various chemical properties compared to tap water.

In other words, a water ionizer for your household protects you and your family’s health by filtering the water. The water produced by the system has health benefits not only for human but also animals. The water that you use to cook and drink is now free from any toxic ingredients as it has been properly conditioned, making it safe to consume.


These are the main reasons why drinking from a water ionizer is beneficial for your health:


  • Promotes proper hydration

After the water has been ionized, it changes the molecules to become smaller, allowing the body to absorb it better. Your body will get the proper hydration it needs, and you’ll be able to recover from fatigue much faster with the processed water.




  • Cleanses the liver

Ionized water has the ability to increase antioxidant levels that can protect your liver. Your liver will also be able to work more efficiently as the levels increase.




  • Encourages weight loss

Ionized water encourages the loss of body weight as it helps the body to get rid of stored fatty acids. Since drinking water can naturally suppress your appetite, drinking ionized water will give you the extra boost you need to metabolise body fat.




  • Lowers cholesterol level

In addition to helping you lose weight, your ratio of good cholesterol (HDL) to bad cholesterol (LDL) will also be increased by drinking ionized water, making you much healthier and lighter in weight.


There are plenty of water ionizer products that you can either purchase online or at the department stores. These products come in various price range and packages depending on your budget and personal needs.

Before you buy a water ionizer for your home, make sure you ask these things:

can the product perform a self-cleaning?

Is it low maintenance?

Does it regulate incoming water pressure properly?

A high-quality home water ionizer should be easy to maintain and requires less cleaning and regular maintenance. The product should also be able to perform at different water pressure to make your life easier.

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Juice your way to a healthier lifestyle


It’s not new to us that fruits and vegetables are packed with vitamins and nutrients that our bodies need to keep working smoothly. Living a healthy life means you have to eat healthily everyday. Luckily, even with today’s hectic and fast-paced lifestyle, you can do this easily by drinking your fruits and vegetables.

The first thing to do is to buy a juice extractor or the machine that makes getting the juice from fruits and vegetables a piece of cake. If you scout appliance stores or online shops, the small ones just cost less than RM 100. But, the bigger and more durable ones, which cost between RM 500 to RM 700, are better when it comes to quality.

When you already scored yourself a juice extractor, it’s time to get blending.

Here are some of the best combinations that will surely give you your fill of nutrients in a cup.


A swig of iron in a blend  

This recipe will not only give you the right amount of iron, it’s also packed with vitamin K, which is essential for blood and bone health.

Ingredients: Kale, green grapes, and cucumber



For that younger-looking skin 

This recipe fights aging and gives you a dose of vitamins A, B, C, and E.

Ingredients: Pears, apple, and cherries



Berry power  

A mixed of berries in a cup is good for an antioxidant boost and anti-aging benefits.

Ingredients: Blueberries, strawberries, and mangoes



Refuel and replenish  

This recipe will help your muscles recover from strenuous activities. It will also balance your electrolytes to get you more hydrated.

Ingredients: Oranges, almonds, apple, and sweet potato



A good detox won’t hurt 

Keep your digestive tract up and running smoothly with this recipe.

Ingredients: Ginger, beet, carrots, and apple


These recipes are just recommended combinations, but you are always free to get creative and combine favorite fruits and veggies into the juice extractor. Drinking blended fruits and vegetables also makes it easier for the body to absorb the nutrients because it goes straight down to the bloodstream.

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A Beauty Essential Guide–Why Buttock Augmentation Is The New Normal!


Also known as butt implants or the Brazilian butt, buttock augmentation is simply a procedure that involves much of reshaping and enhancing another person’s buttocks structure, giving it a shapelier and more appealing buttock profile. Nowadays, this procedure has grown much in popularity worldwide, in fact, many people are seeing this trend as a symbol of expressing their femininity and sensuality even more. Even though many people choose to have a butt implant for aesthetic purposes–sure, this technique is particularly very cool for those looking to improve tone, contour, and further grow the size of their buttocks in order to acquire a more appealing and sensual silhouette. All the same, butt implants can be done using fat transfer, butt lift, butt implant tissues—or through a combination of all these procedures altogether. Though the most frequent technique for enlarging and reshaping the buttocks is the Autologous Fat Transfer, which uses your very own fatty tissue (the Brazilian butt lift), to build the layout of your buttocks.

Benefits of Butt Augmentation

  1. Fixes sagging. Many times, age and weight loss can lead to excess sagging skin. Luckily, butt implants usually hold and tighten the gluteal area together, for a more striking backside and a dashing swimsuit fit.
  2. More balanced look. A flat butt and one that is a bit small than usual, often relay an unbalanced look on people. Butt implants are thus an invaluable tool because they create more uplifted, beautiful buttock curves that give your body a more proportional body posterior.
  3. Confidence. Many times, people appear to feel better and much secure about themselves when they are confident about their body’s image in public, and this is the kind of huge transformation a butt implant does for your body’s image. It boosts your confidence more!


How a Butt Augmentation Procedure is Performed

First of all, the most trending procedures for butt augmentation is Autologous Fat Transfer (the Brazilian butt lift), which uses your very own body fatty tissue. Another procedure, also with great demand is the gluteal implant surgery, which may be done either with or without any fat transfer for effective shaping and curving.


  1. A) Brazilian Butt Procedure

This technique involves taking layers of fat from one part of your body in order to augment and shape the structure of your butt.

– Suction tubes together with a liposuction are used to get rid of fatty tissue from areas around your body with excess fat deposit like the hips, thighs, back, and the abdomen

– Fat is processed and transfer is started

– Fat is injected into the buttocks area connected with cannulas. At least 3 small cuts are required for passing the fat through effectively, although these incision areas are easily hid or covered by clothing

– Fat is spliced in layers at different levels, and the cannula constantly monitors the area being treated to ensure a crisp, linear layer of fatty tissue is acquired, enough to augment and reshape the butt area

– The liposuction cuts are fixed together with stitches

– And finally, drains are fixed and a compression clothing is worn after surgery


  1. B) Butt Implants Procedure

Many times, butt implants are usually effective for treating flat and poorly structured buttocks, especially for patients with limited or small fatty tissue deposits. Though it’s worth knowing, butt implants are not so effective for treating too loose or saggy buttocks, like those who may have acquired potential weight loss nevertheless.

– A soft, silicon shape-like material is fixed through a cut, which is hid inside the buttock crease area—and sometimes, another alternate used may be used altogether. Sure, your surgeon should share with you more information regarding these  cut location areas upon consultation

–  Afterwards, the implant tissue is placed in a small sack below within the pelvic bone and the big buttock muscle area

– And lastly, the cuts are joined together with stitches, drains are fixed, and a compression clothing is worn after surgery


How You Should Prepare for Your Butt Augmentation Procedure

Many times, the plastic surgeon usually provides people with all the necessary instructions and answers all questions they may have, regarding their butt implant procedure. But first, he or she will take a few details about a patient’s medical background and do a physical check-up to determine whether they’re fit for surgery or not. After everything is through, the surgeon might ask his or her patient to:

– Stop smoking for at least 6 weeks before starting any surgery to enhance their chance of effective healing

–  Stop taking any drugs, such as herbal and various anti-inflammatory drugs, which can more likely cause severe bleeding

– Drink plenty of fluids, as staying hydrated is crucial before and after operation for quick recovery

– Find someone to take them home after operation. It would even be much better, if that person could at least take care of them that same night after surgery


Some of the Risks Involved

Even though severe complications arising from butt augmentation are quite rare, we all know almost all surgical treatments have some level of risk. Consequently your surgeon should inform you about some of the risks that can likely occur after surgery. Below are a few every patient should know about:

– Fat absorption, sometimes this may rise up to 40% and may cause asymmetry, which makes the procedure quite difficult to predict and perform because a great deal of the  procedure may require more fat grafting sessions over time, to draw the desired result

– Implant slippage, which often causes asymmetry

– Any reported complications and frequent changes in shape may require further surgery


A tip: All the same, the best way to minimise and avoid certain risks is by following all the instructions and advice given by your aesthetic plastic surgeon, both before and after the butt augmentation surgery is done. Also, even though the procedure plays a significant role in shaping and enhancing the look of your buttocks, it’s important to make drastic lifestyle changes to fully maintain the overall appearance of your new look and shape. Consequently a healthy balanced diet and frequent exercise should be scheduled in your daily routine to maintain your new look. More so, the end results acquired following surgery are long-lasting and, like other tissues  around your body,  the fat tissue added to your butt usually grow and age with you till the end of time!

Do you long to have a bigger and shapelier butt? Or rather, have you tried gaining or losing weight, but no matter how hard you try no exercise appears to work?  Don’t worry. As you may have found, Butt augmentations are still going strong in many parts around the world. In fact, many people have found butt implants to be an excellent way to contour and reshape their buttocks–this allows them to enhance and express more of their beauty, feel good about themselves, and grow their confidence in public even more—something that seemed impossible to many in the past. All the same, should you consider having a buttock augmentation anytime soon, around Kuala Lumpur you will find an array of highly professional and board-certified plastic surgeon dedicated to give you an outstanding butt augmentation enhancement that is second to none. After the procedure is successfully done, within a few months you will no-doubt enjoy a new you and feel gorgeous, super-sexy and more confident every day!


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Can You Slim Down Without Losing Muscle?


Slimming down using diet and exercise without losing muscle in the process is difficult to achieve. After all, weight loss and fat loss are two different things that most people don’t understand very well. The aftermath that weight loss usually leaves is some flabby skin hanging and flapping on the part where gravity is unforgiving such as the under the arms, buttocks, and abdominal area. This presents a whole new problem because you need to get rid of the hanging skin that was once filled with fat.  weight-loss-vs-fat-loss-blog-cover-final

The Truth Behind Weight Loss Vs. Fat Loss

Most people say that they want to lose weight, but technically, this is a widely misunderstood concept. Our body is made up of so many things such as water, fat, muscle, and glycogen that ultimately comprise our whole weight. What we want to lose is fat, which is stored energy from the food that we eat every day. There are plenty of ways get rid of unwanted body fat but if you are not careful, you will only regain it.

So, How Can I Lose Fat Without Losing Muscle?

Losing muscle while losing your body fat can present different disadvantages in your health and lifestyle. In order to prevent this from happening, here are some things that you can do to maintain your lean muscle while shedding your unwanted body fat:1d3ea027bc3856f62ae2141fa1e7695d_signs-eat-more-protein_580x326_featuredimage

  • Eat more protein. Depriving yourself of essential calories that convert into energy is useless if you are trying to lose body fat. You can increase the volume of your muscle without gaining too much fat by eating eggs, meat, fish, tofu, yoghurt, and other soy-based products.running-573762_1280-1024x681
  • Jog/run frequently. Cardiovascular exercises such as jogging and running produce more sweat than any other physical activities. When fat is destroyed, it becomes sweat that we expel through the pores of our skin. In addition, cardiovascular exercises can greatly develop the muscles in your legs and your abdominal area if you do it at regular intervals.strength_training_-_wrist_injury_-_womens_health_uk__medium_4x3
  • Maintain strength training. The intensity of the muscle-building program that you do in the gym is what signals the muscles to take shape. This is why body training is very important. Without it, fat and other tissues will wrap around your muscles, giving you a round shape. The perfect example to this scenario is the body builders. They lift heavy weights to force their fat out and their muscles to bulge. If you want to maintain your lean muscles, do not skip your strength training.b-clarins-slimming-body-treatment-targets-stubborn-fat-body-shaping-cream
  • Apply body shaping creams regularly. Getting a flabby skin under your arms and your belly is a direct result of losing body fat through long and intense workout. Body shaping products can help you stretch the loose skin in the areas of your body that needs its help such as under the arms, belly, and buttocks.

Consistency is the most important thing about losing body fat while maintaining muscles. If you do this sporadically, you will only gain fat instead of losing it. Many people have failed their weight loss challenge because they do not have any idea on how to go about it. Make sure that you regularly do your workout routines in order to keep away the ugly body fat and keep your muscles in great shape.

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5 Reasons Why You Need A Water Purifier At Home Writer


Clean and safe drinking water is a basic human need. Unfortunately, not everyone has access to safe drinking water. For some, getting this basic need can eat up a huge chunk of the monthly household budget.

Smart investments such as having a water purifier for the home will help you lessen unnecessary household expenses in the long run.


Here are top 5 reasons why your family needs one.

Woman Drinking Water

  • Healthy, sterile and safe drinking water every day

Your family drinks water every single day. The quality of tap water can fail anytime. You can’t play this guessing game when the safety and health of your family are on the line. Having your own water purifier ensures that every glass of water you drink or cook with is free from harmful elements.


  • The price of convenience

While many households depend on water delivery services, it can be quite inconvenient waiting for the delivery van to come, especially on days when you need to be on the go. Apart from the water, you are also paying for the purification process as well as transportation costs. Investing in a water purifier means you don’t pay for something you can do yourself with the right equipment.


  • Delicious taste of purified water

Purified water is free of impurities and therefore, it tastes better and fresher. Water purifiers help make water smell better, too!


  • Great for the environment

Compared to buying bottled water every day, having a personal water purifier means you don’t accumulate water bottles for disposal. More so, a water purifier doesn’t release pollutants, making it environment-friendly.


  • Help reduce lime scaling

This is an additional benefit to having your own water purifier at home. Purified water helps reduce the buildup of lime scaling in kitchenware and equipment such as your favorite coffee machine.


Portrait of a extended happy family standing in the park.

Invest In Your Family’s Health Today  

The poor quality of tap water increases the risk of developing health conditions that are otherwise avoidable. Make that smart investment and purchase a water purifier for the home today to ensure your family’s good health.


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Top 5 Aesthetic Procedures for Instantly Attractive Features

Being beautiful can positively affect a person because it builds up one’s confidence. With the help of technology, there are different ways or techniques that you can undergo to improve your natural beauty. If you really want to achieve a young looking skin, you might want to consider these aesthetic procedures available in Malaysia.


  1. Chemical Peel

Chemical peel is a cosmetic procedure used to peel of the dead skin cells of the face, neck, or hands. The procedure is done by applying a chemical solution on the skin for exfoliation. After the exfoliation, you will have a smoother and rejuvenated skin. There are generally three types of chemical peels: superficial peel, medium peel, and deep peel. The difference between the three kinds of peel is based on the degree of exfoliation.


  1. Dermabrasion

Dermabrasion is a procedure that also removes the upper layers of the skin. The technique used to remove the dead skin cells is through the rough edges of a wire brush or diamond wheel. The abrasion of the brush with the skin causes it to bleed. After the wound heals, a new layer of skin will form. It is the best procedure to remove acne scars on the face.


  1. Cheek Lift


There are instances when you may see sagging in your cheek due to old age or drastic weight loss. One aesthetic procedure you can undergo is Permacutaneous Mid-Lift (PML) or cheek lift. It is a minimally invasive procedure that elevates the fat pad in the cheek.


  1. Botox

Another popular aesthetic procedure is popularly known as Botox. Botox is a kind of toxin found in the bacteria Clostridium botulinum. The common side effect of this toxin is paralysis. When used as a Botox injection of very low concentrations, it can be directly injected to a specific muscle part that causes weakening. Botox is usually injected on the face to significantly reduce wrinkles and creases.


  1. Brow lift


Brow lift is a cosmetic procedure that will improve and tighten the tissues around your forehead. It is done to achieve a younger looking contour on your face. The procedure involves the forehead skin, eyebrows, and upper eyelids. The reason why you might need a brow lift is because the brows tend to become flat and horizontal as you age.


  1. Cosmetic Dentistry


Taking care of your teeth is not only about your teeth’s health. You also want healthy and beautiful teeth. There are procedures involving our teeth called cosmetic dentistry which aims to give you a perfect smile. Your dentist can fix chipped, crooked, or broken teeth to make it look perfect. Some common procedures for cosmetic dentistry include bleaching, bonding, contouring, and reshaping of your teeth.


There may be some people who do not like aesthetic procedures. But as long as you are certain that the cosmetic procedure you will undergo will make you feel better about yourself, then there is nothing wrong with it.

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6 Exercises You Can Try Out At The Gym



Fitness has become a big concern for individuals and society since before the turn of the millennium. Fitness centres are no longer offering just their facilities but also classes in a whole range of disciplines. Trends in exercise classes have come and gone there are more niche fitness classes which are steadily gaining adherents.


The following are some exercise classes which you can find at a leading fitness center in Malaysia.


  1. Kettle Bell

The use of the kettle bell has risen in popularity in recent years. You can join a group class for beginners to learn the proper form and techniques for swinging the kettle bells around.

woman doing crossfit snatch

2. Crossfit

Crossfit is more of a movement and fitness philosophy.  The multi-disciplinary approach makes use of non-traditional exercises and equipment, including large tractor wheels. The good thing about Crossfit is that you can exercise within the gym as well as outside. You will learn how to turn ordinary chores into intense physical activities.


3. Yoga

Admittedly, there are a lot of schools of yoga, each with their own unique style of meditative poses. Since yoga caught the world by storm in the 1970’s, there have also been different approaches, and ways of thinking about the practice of yoga. There may be some skeptics who don’t believe that yoga is a form of exercise. Do not let the doubt stop you from enjoying the tranquility of practicing yoga.

Woman working out with an exercise ball

4. Pilates

There are those who describe pilates as “intense yoga with equipment.” That is very far from the truth. Pilates has its own set of exercises, making use of unique equipment. What is also true is that it is a deceptively intense workout.


  1. Belly dancing

The ancient art of belly dancing started in the Middle East and the Mediterranean. It is very sensual, exotic and makes for a great total body workout. Yes, belly dancing is very intense and burns a lot of calories in just one session. What is not obvious is that even full-figured people can enjoy this form of exercise, become healthier, and still maintain their figure.


6. Spinning

Among other intense workouts, this is one where fitness buffs sometimes can’t hear themselves during exercise. Loud classes seem to be the norm. While there are beginner levels, this kind of activity is for the extremely committed gym buff. It’s very different from a bike ride at the park.


Getting fit and healthy is becoming a top priority for more and more Malaysians. Plain exercising and weight training are no longer enough to sustain their interest. It’s a good thing that there’s a wide variety of challenging and engaging workouts to try.

Check out the gym nearest you and ask about the group classes they offer.

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